FEATURED SPEAKERDr. Ben BocchicchioAuthor & Developer Of SMART

THE I FIX HEARTS WEBINAR SERIESPART 01

Why Muscle Matters

15 Minutes
To Fitness.

THE SCIENCE & STORY BEHIND SMART

FEATURING DR. BEN BOCCHICCHIONOV 18 / 7 PM EST

Also Joining: Dr. Philip Ovadia

November 18, 20267:00 PM EST

15 MINUTES TO FITNESS Part 1: Why Muscle Matters

Want To Stay Strong—Without Living In The Gym?

Discover the principles behind Dr. Ben’s SMART approach to short, focused strength training.

Understand What Makes A Workout Count
Explore Slow, Controlled Strength Training
Bring Your Questions To The Q&A

Save My Seat

Featured Speaker: Dr. Ben BocchicchioAlso Joining: Dr. Philip Ovadia · Founder, Ovadia Heart Health

SOUND FAMILIAR?

More Advice.
More Confusion.
What Actually Matters?

You’re willing to put in the effort. You want to know where to put it.

“I walk regularly. Do I need something else?”
“Does getting stronger have to take hours?”
“Where do I begin with all this advice?”

LET’S ASK BETTER QUESTIONS.

Three Questions Worth Your Time.

Is Being Active The Same As Training Your Muscles?
Understand how everyday movement and purposeful strength training differ.
Do More Reps Always Mean A Better Workout?
Explore SMART’s emphasis on controlled movement, meaningful effort, and recovery.
Can You Start Where You Are?
Learn how the principles accommodate different equipment, experience levels, and starting points.

PRESENTATION + Q&A

What Would You Like To Ask?

Stay for the Q&A after the presentation. Bring your questions about muscle, strength training, and the SMART principles covered in the session.Save My Seat For The Presentation + Q&A

This is Part 1: the science and story behind SMART. Detailed exercise selection and technique are reserved for Part 2. “15 minutes” describes the fitness concept, not the webinar’s duration.

NOVEMBER 18 · 7 PM EST · Q&A INCLUDED

Ready To Learn More?

Featuring Dr. Ben Bocchicchio, with Dr. Philip Ovadia also joining. Presentation followed by Q&A.

First name and email are required. Phone and SMS consent are optional.

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Wednesday, November 18, 2026 · 7 PM EST

THE EXPERT BEHIND SMART

Meet Your Featured Speaker.

FEATURED SPEAKER

Dr. Ben Bocchicchio

Exercise Physiologist · Author · Developer Of SMART

Author of 15 Minutes to FITNESS
Developer of the SMART resistance-training approach
A background in athletic conditioning, general fitness, and rehabilitation

Meet Dr. Ben

ALSO JOINING

Dr. Philip Ovadia

Founder & Medical Director
Ovadia Heart Health · Cardiac Surgeon

About Dr. Ovadia

Supporting Speakers

Scott Gingold

COO & Current Patient
Ovadia Heart Health

About Scott

Chris Cornell

Metabolic Health Practitioner & Primal Master Health Coach

About Chris

BEFORE YOU JOIN

Still Have Questions?

Will There Be A Q&A?

Yes. A Q&A follows the presentation. Bring your questions about the topics covered. The discussion is educational and does not replace individualized medical advice or an exercise assessment.

Is This A Workout Class?

This is an educational introduction to SMART’s science, history, and principles. Exercise selection and detailed technique are reserved for Part 2.

Do I Need Special Equipment?

No exercise equipment is needed to follow the presentation. The discussion covers principles that can be applied using different forms of resistance.

Will I Get Personal Medical Or Exercise Advice?

This is general education, not an individual assessment or exercise prescription. Discuss your own circumstances and exercise suitability with an appropriately qualified professional.

15 MinutesTo Fitness.