12 Days of Christmas

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INTRODUCTION TO FASTING

From Dr. Phil Ovadia

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Fasting is a complex topic that undergoes continuous scientific research. Cutting through the clutter and noise takes some time, but from an applied research and scientific standpoint, you should know that fasting can have enormous benefits on your metabolic health. In this course, you will learn the changes you can make now using fasting as a tool to improve your metabolic health.

Find out how to get started.Discover why fasting works.Learn when not to fast.

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