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HOW TO RECOVER FROM A HEART ATTACK

From Dr. Phil Ovadia

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Learn how to best recover from a heart attack, and steps to you can take to help prevent a second heart attack from occurring. There are countless articles online explaining how you can avoid heart attacks. But now that you’ve experienced one and are looking to get back on your feet, you’ve probably seen far fewer articles explaining what you can do to recover. Dr. Ovadia is a heart surgeon — it’s his job to help people navigate cardiac conditions and recuperate from serious heart complications.

Learn the difference between ‘heart attack recovery' and a full metabolic recover.
Look at your healing process through the seven principles of metabolic health.
Reframe your recovery as a system or journey, not a final endpoint.

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day 6 how to recover from a heart attack

Guide to Recovering from a Heart Attack - $1

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