Your next chapter starts here

A heart attack changes your life.
Take your next step with confidence.

Get Dr. Philip Ovadia’s free Heart Attack Recovery Guide. Understand what to do, what to avoid, and where to focus as you move forward.

Get my free recovery guide

Free guide · By cardiac surgeon Dr. Philip Ovadia

Dr. Philip Ovadia
Cardiac surgeon. Author. Founder of Ovadia Heart Health.

Heart Attack Recovery: What to do and what to avoid, by Dr. Ovadia — Free recovery guide

Written by a cardiac surgeon Focused on your recovery Free to access

Inside the guide

Make sense of what comes next.

A starting point for understanding your recovery and having more informed conversations with your care team.

01 / UNDERSTAND

What recovery can look like

Learn how much you can expect to recover and why making improvements early in your recovery journey matters.

02 / FOCUS

Where to put your energy

Explore the role of activity and diet, and what to focus on during your recovery process.

03 / LOOK AHEAD

Think beyond the first heart attack

Understand what led to your first heart attack and learn about steps that may help reduce the risk of another.

Meet the surgeon

Hi, I’m Dr. Philip Ovadia.

As a heart surgeon who used to be morbidly obese, I know what it’s like to struggle with your health.

I challenged what I thought I knew, lost 100 pounds, and kept it off. Today, I help people understand their metabolic health and take steps toward a healthier future.

This free guide brings together the basics of what to do and what to avoid during heart attack recovery.

More about Ovadia Heart Health

A perspective on Dr. Ovadia’s work

Dr. Ovadia understands the central role metabolic health plays in the body, knowledge which enables him to keep potential future cardiac patients off his operating table.

Robert Lufkin, MDChief of Head Neck Imaging/Neuroradiology, Prohealth Advanced Imaging Network & Clinical Professor of Radiology, USC Keck School of Medicine

Excerpt from his endorsement of Stay Off My Operating Table®.

A heart attack changes your life.Take your next step with confidence.