Ditch The Sugar Challenge

Reduce or eliminate sugar in your diet in just 21 days with the help of heart surgeon Dr. Philip Ovadia.

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Sugar's hidden dangers


Sugar can quietly sabotage your health in ways you might not even realize. It can lead to weight gain, constant hunger, chronic fatigue, and a loss of control over your own eating habits. And what's worse? Your doctor might not have even discussed this critical aspect of your diet with you!

Cognitive Decline

High sugar consumption has been linked to an increased risk of dementia and Alzheimer's disease, affecting mental function over time.

Hidden Inflammation

Chronic inflammation, often unnoticed, can result from high sugar intake, potentially leading to various diseases like heart disease and cancer.

Non-Alcoholic Fatty Liver Disease (NAFLD):

Overconsumption of sugar, particularly fructose, can lead to NAFLD, a silent but serious liver condition.

How do you overcome your sugar addiction?

There's good news. You can rewrite your story with sugar! The 21-Day Ditch Sugar Challenge is your chance to regain control over your health and life.

  • Connect with a community that empathizes with your journey and aligns with your health objectives.
  • Begin with manageable changes and gradually aim for larger health goals.
  • Draw inspiration from others' successful transformations towards a sugar-free lifestyle.
  • Benefit from ongoing support even post-challenge, acknowledging that your journey towards better health is a continuous process.

Overcome your addiction

Join The Challenge

Meet Your Guides

Dr. Philip Ovadia

Heart Surgeon & Founder

Krisna Hanks

Metabolic Health Coach

Jen Cleveland

Metabolic Health Coach

Abigail Zells

Metabolic Health Coordinator

What's In The Challenge

Livestreams with our health coach team

  • Direct Interaction: Engage in real-time conversation with Dr. Ovadia's team, asking questions and getting immediate feedback on your concerns.
  • Community Building: Connect with fellow participants in our Private Facebook Group during the livestreams, fostering a sense of community and shared commitment to health.
  • Motivation and Inspiration: Hear success stories, get motivational tips, and gain inspiration directly from Dr. Ovadia, keeping your spirits high throughout the challenge.

Daily videos include

  • Day 3 - Sugar-Free Meal Plan: Learn to plan nutritious, sugar-free meals with whole foods, lean proteins, and healthy fats.
  • Day 9 - Natural Sweeteners: Discover the benefits and uses of natural sweeteners like stevia, monk fruit, and date syrup.
  • Day 10 - Healthy Dessert Ideas: Get creative with delicious, sugar-free dessert recipes.
  • Day 13 - Cooking Demo: Watch a live demo of a tasty sugar-free dish, with detailed nutritional insights.
  • Day 20 - Long-Term Success: Learn strategies for sustainable habits, meal planning, and managing cravings for a healthier lifestyle.

Break up with sugar

Join The Challenge

Ditch Sugar Challenge with Dr. Philip Ovadia - I Fix Hearts

Break your sugar addiction with this 21 day challenge from Dr. Philip Ovadia. 

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