Starts May 8, 2026

Reset Your Metabolic Health
in 4 Weeks.

The 4-Week Metabolic Reset helps you take control of your metabolic health. You'll learn the basics, track your progress in real time with a Continuous Glucose Monitor, and build habits that last with help from Dr. Ovadia's expert team. The starting point for people who want real answers and real results.

1Join now for $997 2Or get in for $497 with the book bonus
Real-time glucose tracking 4 weekly live Google Meets sessions Led by Dr. Ovadia's team
Dr. Philip Ovadia and the I Fix Hearts metabolic care team
What you get

Everything you need to take control of your metabolism.

A guided program that uses real data. You'll see where you stand and get a clear plan for what to do next.

Step-by-step basics

Clear guidance on the main pieces of metabolic health, turned into actions you can use in week one.

Real-time feedback with CGM

Use a Continuous Glucose Monitor to see, in real time, how food, stress, and sleep are moving your numbers. Our team will help you read the patterns.

4 live Google Meets sessions

Weekly group sessions with our top Metabolic Coaches and Nurse Practitioner Lisa Simmons. Ask your questions and get answers.

Final session with a physician

Close out the program with Dr. Ovadia or your Primary Metabolic Care Physician for a personal Q&A.

*Continuous Glucose Monitoring (CGM) is not included. You can buy one through a partner link we'll share with you.

Inside the program

A focused 4-week path, built on Dr. Ovadia's 7 Principles.

Each week is a 30-minute live coaching session plus open Q&A. Topics build on each other, and your CGM data ties it all together in real time.

01
Week One

Foundations & CGM Launch

Why metabolic health is the root cause of chronic disease. Learn the 5 key markers. Start your CGM and set a clear baseline.

02
Week Two

Nutrition Reset

Eat real, whole foods. Learn what to eat, what to avoid, and simple swaps. Run food experiments and watch your glucose respond.

03
Week Three

Movement, Sleep & Stress

Daily movement, better sleep, less stress. See in real time how each one moves your numbers. Layer in one small change at a time.

04
Week Four

Integration & Long-Term Success

Tie it all together. Review your 4-week data, lock in your wins, and build a plan that lasts long after the program ends.

Live session calendar

Four live Google Meets sessions. Mark your calendar.

Every session is led by a certified Metabolic Coach, with a 30-minute presentation plus open Q&A. Sessions are recorded so you can catch up if you miss one.

Group starts Friday, May 8, 2026

All times Eastern
May 8Friday
Foundations of Metabolic Health & CGM Launch
12:00 PM EST
May 12Tuesday
Nutrition Reset: Eat Real Whole Foods
12:00 PM EST
May 20Wednesday
Lifestyle Factors: Movement, Sleep, and Stress
12:00 PM EST
May 28Thursday
Integration, System Thinking & Long-Term Success
12:00 PM EST
Can't make one live? All sessions are recorded and shared in the group portal within 24 hours.
Two ways to join

Pick the path that works for you.

Same program, same expert team, same results. Pick direct enrollment, or unlock $500 off with the book bonus.

Option 1 · Join now
1

Enroll direct

The fastest way in. One click and you're booked for the next group.

$997

One-time payment · seats confirmed immediately.

  • Full 4-Week Metabolic Reset program
  • Real-time CGM coaching. Learn to read your glucose patterns with our team.
  • 4 weekly live Google Meets coaching sessions
  • Final Q&A with Dr. Ovadia or your Primary Metabolic Care Physician
  • Fast seat confirmation
Join now for $997

No waiting · instant enrollment

Best value · Save $500
2

Join via book bonus

Buy 10 copies of Stay Off My Kitchen Table, send us your receipt, and we'll email you a private $497 purchase link.

$497 $997 Save $500

Plus 10 books you can gift, share, or pass on.

  • Everything in Option 1. Full program, CGM coaching, Google Meets sessions, physician Q&A.
  • 10 copies of Dr. Ovadia's book Stay Off My Kitchen Table
  • $500 off the Metabolic Reset ($497 vs $997)
  • Private purchase link emailed after receipt review
  • Share the mission — put 10 copies into the hands of people you care about
Buy 10 books & unlock $497

Already bought? Submit your receipt →

How the book bonus works

Three steps to unlock $497 pricing.

Built so you can share Dr. Ovadia's message with the people you love, and save $500 while you do it.

1

Buy 10 books

Head to stayoffmykitchentable.com and order 10 copies of Dr. Ovadia's book. Keep some, give the rest as gifts.

Buy 10 books
2

Submit your receipt

Send us your order confirmation at ifixhearts.com/bonus-10/. Our team checks it within one business day.

Submit my receipt
3

Get your $497 link

Once we check your receipt, you'll get a private purchase link by email. $497 flat, $500 off, and a seat saved in the next group.

Arrives in your inbox
Dr. Philip Ovadia
Who guides you

Led by a heart surgeon who stops the problem at the source.

For years, Dr. Philip Ovadia operated on patients with poor metabolic health. Then he built a team to help people fix it before surgery is needed. The 4-Week Metabolic Reset is the starting point.

  • Dr. Philip Ovadia. Board-certified cardiothoracic surgeon and founder of Ovadia Heart Health.
  • Lisa Simmons, NP. Nurse Practitioner who leads your weekly coaching sessions.
  • Primary Metabolic Care Physicians. They lead your final personal Q&A.
  • Top Metabolic Coaches. They keep you supported and on track every week.
Frequently asked

Questions about the two options.

How long does the book-bonus ($497) path take?

Usually one business day from the time you send your receipt to when you get your private purchase link. Buy your 10 books, send the receipt at ifixhearts.com/bonus-10/, and watch your inbox.

Can I buy fewer than 10 books and still get $497?

No. The $500 discount is tied to the 10-book bonus. If you'd rather skip the books, Option 1 ($997) gets you into the same program with instant enrollment.

What if I've already bought books from stayoffmykitchentable.com?

As long as the order totals 10 copies on one receipt, you qualify. Send the receipt at ifixhearts.com/bonus-10/ and we'll confirm.

When does the next group start?

The group kicks off on Friday, May 8, 2026 with the first live session. Either path saves your seat. Option 1 confirms right away. Option 2 confirms after we check your receipt.

What's included in both options?

The full 4-Week Metabolic Reset. That means 4 weekly live Google Meets sessions with Nurse Practitioner Lisa Simmons and our Metabolic Coaches, real-time CGM coaching to help you read your glucose data, and a final Q&A with Dr. Ovadia or your Primary Metabolic Care Physician.

Group starts May 8, 2026 · seats limited

Real answers. Real results. In 4 weeks.

Pick the path that works for you. Either gets you the same program, the same CGM coaching, and the same expert team.

Option 1 · Direct

Join now for $997

Instant seat confirmation. No receipts, no wait.

Join for $997
Option 2 · Book bonus

Unlock $497 with 10 books

Buy 10 copies of the book, submit your receipt, save $500.

Start the book bonus