If You Want to Stay Off the Operating Table, Start with Your Kitchen Table
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If you listen to The Primal podcast, you already understand a simple truth:
The foods you put on your table play a major role in whether you eventually end up on a surgeon’s.
Despite decades of diet advice, heart disease remains the #1 killer, and nearly 90% of adults are metabolically unhealthy. Most approaches fail because they focus on short-term weight loss instead of restoring metabolic health.
As a heart surgeon who once struggled with obesity himself, Dr. Philip Ovadia saw this firsthand. What changed his health—and could have prevented many of the surgeries he performed—was fixing metabolism, not chasing calories.
In Stay Off My Kitchen Table, Dr. Ovadia shows how everyday food choices can support long-term health before medications or surgery ever enter the picture.