You’re In
Check your inbox.
The complete recipe collection and your printable roadmap are on their way. A short run of emails follows over the next few weeks, covering what the four weeks are actually for and the habits that decide whether this works for you.
Not there in a few minutes? Check your spam or promotions folder, then mark it as safe. That one click is what makes sure the rest of it reaches you.
While You Wait
The recipes are the easy part.
What you just downloaded is the cooking half of this. Stay Off My Kitchen Table is where the rest of it lives, and it is the difference between following a food list for four weeks and actually understanding what your body is telling you.
- All four weeks in full detail, including why the order matters and what each tier is clearing out.
- The reintroduction protocol. How to add foods back one at a time so you can tell exactly which one your body rejects.
- The bloodwork chapter. Which markers actually matter, and their optimal ranges rather than the conventional ones.
- The case studies. People who did this, what changed, and how long it took.