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We’ve all had the experience of jogging on the treadmill for an hour only to realize we’ve burned a scant 100 calories. We only ‘earned’ a single cookie or a bag of chips after all that effort, and usually throw up our hands in defeat on the way out the door. ‘Calories in, calories out’ Read More
Medications are often viewed as the one and only way to treat chronic medical conditions. This is one of the most common medical myths I hear. Pills, tablets, and non-habitual syrups are not cures — while they have their place, for many people they are simply surface-level comforts that dull symptoms temporarily. And relying on Read More
Americans are more metabolically unhealthy now than at any other point in history. Nearly nine in ten have at least one metabolic factor out of balance — encouraging the development of strokes, heart attacks, and life-changing diseases. Worse still, most don’t even know it. The good news is, measuring your metabolic health is extremely straightforward. Read More
A type 2 diabetes diagnosis can feel like a death sentence. There are a host of complications to consider — including heart disease, stroke, blindness, and amputation — and dramatic lifestyle changes that affect the rest of your natural life. If your diagnosis was recent, there are likely dozens of thoughts running through your head. Read More
Heart disease is the leading cause of death in the US — regardless of age, gender, or demographic. Cardiovascular disease claims a life every 34 seconds. That’s 2,500+ parents, children, and siblings losing their lives every single day. I’m not saying this to scare you. You’ve already been lectured up and down about exercising more Read More
We’ve all thought about ‘getting healthier’ at some point in our lives. But as we get lost in a sea of green smoothies and viral wellness trends, we find ourselves neglecting a critical component of wellness: metabolic health. Today, 71% of Americans say they are in excellent health. However, just 12% of the population is Read More
They say seeing is believing — but that isn’t always true. And when it comes to the food we eat and the diets we follow, blind trust can be a dangerous thing. The food pyramid is a great example of this. Not only are 88% of Americans metabolically unhealthy, but their recommended diet is failing Read More
Workplace stress has reached an unfathomable degree of severity. More than half of the world’s workforce is reporting the highest level of stress in history — nearly 1.5 billion people. And with our current state of economic affairs, that number is only expected to grow. This is a bad omen for all of us. As Read More
Ignoring your heart health isn’t just reckless — it may even kill you. In the United States, there is a one in four chance that your death will be caused by an unhealthy heart. Unless you catch the signs and symptoms well in advance, you may be at risk for heart attacks, strokes, and other Read More
America’s relationship with work is both unhealthy and unsustainable. We work long hours, often at sedentary jobs, and report some of the highest levels of job stress in the world. And although we spend more on healthcare than any other nation, our employees are far sicker than those in other high-income nations. It’s clear that Read More
Everyone has an opinion about how to live a longer and healthier life. Some swear by specific diets or supplements, while others point to genetics or even sheer luck. From a scientific perspective, there is one important factor that remains ever present in the longevity equation: cardiovascular training. There’s simply no downside to regular cardiovascular Read More
I don’t have to tell you that life is getting more expensive – you’re likely already seeing it in your grocery bills. Between rocketing inflation and a possible recession, people are reporting the highest level of stress recorded in the past 30 years. And with so much stress and so little reprieve, it’s no wonder Read More
You’ve probably heard that you can’t exercise your way out of an unhealthy diet. That may be true, but when it comes to boosting your metabolic health, you need both diet and exercise to keep your heart strong. You can improve your heart health simply by changing your exercise habits. If you’re willing to add Read More
Diets shape a great deal of who we are and what we do. Today, more than 17.1% of Americans follow a specialty diet in some way, and for many people the diet they follow becomes a part of their identity. As a culture, we tend to fall into specific diet camps that espouse a single Read More
Metabolic health does not have to be an overwhelming or confusing concept. I believe that the simpler metabolic health can be explained, the greater chance we have of understanding it and making changes that support and optimize our health. There are several big principles I want you to understand, specifically regarding your metabolic health, wellness, Read More
Americans are facing a mental health crisis. Nearly one in five people suffers from a diagnosable issue every year, including depression, anxiety, and mood disorders. Mental illnesses do more than just affect the brain. They also have the capacity to lead to addiction, while certain substances or behaviors instigate further mental health concerns. This holds Read More
So you’re interested in metabolic health and can see the benefits of making a change, but you’re not necessarily sure where to begin your journey. You’re certainly not alone. Millions of Americans feel the same way you do, with many struggling to find underlying reasons for their unexplained weight gain, cardiovascular diagnoses, or recent hospitalization. Read More
Many of us have sacrificed our health in the name of work. Thousands of Americans give up extra sleep for their jobs, while others resign themselves to terrible diets due to a lack of time to shop or cook. Sometimes time crunches happen, stress crops up, and sacrifices must be made. But this can’t go Read More
If you find the idea of “getting healthy” or “getting in shape” daunting, you’re not the only one. It’s one of the most frequently-voiced concerns that people have: the idea that they will have to spend all day in the gym, cut out all enjoyable foods, and spend every day feeling like they’re missing out Read More
If you were to conduct a random poll of the general public, most people wouldn’t be able to tell you what metabolic health is. The reason why is simple: the health advice Americans receive is wrong, and our healthcare system is built on the treatment of existing conditions rather than maintaining health to prevent illness. Read More
Hypertension, or high blood pressure, has become one of the most common diagnoses in the United States. Nearly one in two adults struggle with high blood pressure, and this number only continues to rise. To make matters worse, hypertension is an invisible illness. About 20% of Americans are unaware they suffer from it, although 1,000 Read More
You probably already know that work is a major contributor to stress levels. If you’re like 83% of US workers, you’re all-too familiar with workplace stress and its impact on daily life. Workplace stress is increasingly common. Today, one in four people find their jobs to be the number one stressor impacting their health. Even Read More
The phrase ‘cardiovascular health’ gets thrown around every single day. We see it in news headlines, on the TV, and even plastered on the sides of buses and cabs. Seeing something so often can reduce the impact on us when we see it, but cardiovascular health isn’t something to ignore. Even today, in 2022, poor Read More
Remarkably, it’s possible for someone to go their entire life without ever hearing the phrase “metabolic health.” So first of all, if you’ve heard of it but need some help understanding and improving it, you’re still in a much better position than a lot of other people. Let’s start with a definition, and you can Read More
Many of us have been told that we need to get more exercise. While this is true, choosing movement that enhances our cardiovascular health is important. Failing to set aside time for movement could have serious implications on heart health: 35% of coronary heart mortalities are associated with physical inactivity. Focusing on exercise is one Read More
Keto has become one of the most popular – if not misunderstood – concepts in modern health. First described in the 1900s as a therapeutic diet for children suffering from epileptic seizures, keto is now used to eliminate sugar and carbohydrates from the standard American diet, helping with such things as weight loss and diabetes Read More
Did you know it’s possible to be slim and active, but still be unhealthy – and at risk for heart disease? Only 12.2% of American adults are considered metabolically healthy. You could be eating plenty of heart-healthy meals and working out more than an hour each day, yet still be metabolically unhealthy. That’s because although Read More
Abnormally high blood pressure is one of the leading causes of death worldwide, increasing mortality risks, instigating chronic illnesses, and reducing quality of life. If you’re unsure about the meaning behind your blood pressure measurements, you’re certainly not alone: an estimated 700 million people are unaware of their hypertension diagnosis, despite the fact that, left Read More
Whether you are concerned for a family member, a close friend, an adult child, or a spouse, it’s never easy to bring up health issues in conversation. This can be even more complicated for matters of heart health. Health disease is the leading cause of death for adult men and women in the United States. Read More
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