Cholesterol is extremely misunderstood: it’s a vital component of our cell membranes (including white blood cells). While certain cholesterol levels can indicate an elevated risk of heart disease, it’s important to understand the full picture.

Cholesterol is extremely misunderstood: it’s a vital component of our cell membranes (including white blood cells). While certain cholesterol levels can indicate an elevated risk of heart disease, it’s important to understand the full picture.

The mechanism of heart disease is strongly related to metabolic health, or, to be more accurate, the lack thereof, which is why metabolic syndrome is considered a precursor to heart attacks, strokes, and other cardiac events.

Cutting through the clutter and noise takes some time, but from an applied research and scientific standpoint, you should know that fasting can have enormous benefits on your metabolic health.

The signs of a healthy heart aren’t always visible, but certain factors can be measured to assess your current wellness. In this course, I share with you the lab work you should order to check your metabolic health.