Blog
Artificial fats like EPG may promise fewer calories, but the risks outweigh the benefits. From robbing your body of vital fat-soluble vitamins to hiding in ultra-processed foods, EPG could harm metabolic health and long-term nutrition. Learn why whole, real food — including healthy fats — remains the superior choice for gut, heart, and overall wellness.
Read MoreMany believe a high ApoB score automatically signals heart disease risk. While ApoB is a better marker than LDL alone, its role is more complex. Particle size, metabolic health, and other biomarkers matter far more than simply lowering cholesterol. Learn why a high ApoB score doesn’t always mean danger—and what truly determines heart health.
Read MoreLearn how omega-6 fatty acid oxidation drives inflammation, plaque, and heart disease—and how balancing omega-3 intake and whole foods can restore metabolic health.
Read MoreAutophagy—the body’s cellular cleanup—can protect the heart by clearing damaged cells, lowering inflammation, and supporting healthy aging. Learn safe ways to activate it with fasting, low-carb, and exercise—plus when not to push it.
Read MoreMaybe you’ve been told eating fat will clog your arteries, so it’s healthier to replace your weekly steak with whole grains. Or maybe you’ve been told low-carb diets are bad for your heart, so you need to add carbohydrates in order to protect your arteries. Either way, you’ve likely been bombarded by information from all Read More
Discover how ketogenic diets change key biomarkers like insulin, CRP, cholesterol, testosterone, and cortisol—what to expect and why it matters.
Read MoreMost people think high LDL cholesterol automatically means high heart disease risk. But research shows it’s not just about cholesterol levels—it’s about particle size. Small, dense LDL particles are far more dangerous than large, buoyant ones, and they’re strongly tied to insulin resistance, diabetes, and metabolic syndrome. This guide explains why LDL particle size matters, how to measure it, and proven ways to reduce small LDL through diet, fasting, and lifestyle changes.
Read MoreWorried about your coronary artery calcium (CAC) score? Learn exactly what to do after your scan — whether your score is mildly elevated or high. Discover how to interpret your results, when to seek a second opinion, and the most effective lifestyle changes to stabilize or even reverse heart plaque without relying solely on statins.
Read MoreEmerging research reveals a strong link between cardiac amyloidosis and insulin resistance. Once considered rare, cardiac amyloidosis is now increasingly recognized as a metabolic condition tied to poor glucose control and chronic inflammation. Learn how insulin resistance contributes to this underdiagnosed form of heart disease—and what you can do to reverse it through diet, movement, and lifestyle changes.
Read MoreA heart surgeon breaks down misleading metabolic health advice trending on social media—from GLP-1 weight loss drugs to outdated diabetes studies and plant-based diets for kids. Learn what the research really says and how to make smarter health choices.
Read MoreSome doctors call it a miracle drug. Others, the answer to America’s obesity epidemic. I call it an unknown quantity — because GLP-1 medications like Ozempic have many more long term consequences than are currently being discussed. In the same way statins haven’t cured heart disease and SSRIs don’t solve depression, GLP-1 agonists aren’t necessarily Read More
Most people who suffer heart attacks never saw it coming—because traditional risk factors like cholesterol and family history often miss the mark. In this article, Dr. Philip Ovadia reveals three of the most accurate tests for assessing heart disease risk today, including CAC scans, hs-CRP, and insulin resistance markers like A1C and C-peptides. Learn how to interpret your results and what steps to take next.
Read MoreDiscover how hormonal imbalances, insulin resistance, and metabolic dysfunction are interconnected—and why they could be early warning signs of heart disease. Learn how lifestyle changes can help restore balance and improve heart health in just 12 weeks.
Read MoreA heart surgeon debunks five of the most common myths about heart health—including the truth about cholesterol, saturated fat, genetics, and red wine. If you’ve ever wondered what really causes heart disease (and what doesn’t), this is essential reading for anyone serious about prevention.
Read MoreDiscover how insulin resistance and metabolic dysfunction drive many common women’s health issues—including PCOS, fibroids, gestational diabetes, and even gynecologic cancers. In this powerful episode, “The Conscious Gynecologist” Dr. Andrea Salcedo joins Dr. Philip Ovadia to expose the metabolic root causes behind reproductive health struggles and offers practical, non-pharmaceutical solutions.
Read MoreIs animal fat actually bad for your heart—or have we been misled by outdated research? This deep dive compares animal fats and plant-based oils, exploring the science behind saturated fat, oxidative stress, and heart disease risk. Discover what the latest studies say and why your cooking fat choice might matter more than you think.
Read MoreIs sugar addiction more powerful than alcohol addiction? Mike Collins, “The Sugar Free Man,” joins Dr. Philip Ovadia to reveal how sugar hijacks the brain, fuels emotional dependency, and affects one-third of the population. Learn why traditional diets fail, how early childhood patterns shape lifelong cravings, and what it really takes to break free—for good.
Read MoreMicrovascular disease (MVD) affects the smallest blood vessels in your heart, brain, kidneys, and eyes—and it’s far more serious than most people think. Often misdiagnosed as a normal part of aging, early-onset MVD is a warning sign of poor metabolic health and a precursor to heart disease, stroke, and even dementia. Learn how to detect, manage, and potentially reverse it with proven lifestyle interventions.
Read MoreHeart disease doesn’t start with a heart attack. Discover the surprising early signs of a weakened heart — from poor blood sugar control to oral health issues — and learn how lifestyle changes can help you reduce your risk and improve your long-term health.
Read MoreMost people know that diet and exercise support heart health—but few realize just how quickly poor sleep can undo all that progress. In this article, discover how just three nights of bad sleep can damage your heart, why sleep consistency matters more than you think, and simple habits you can implement to protect your cardiovascular health.
Read MoreIs fiber really essential for health—or has its importance been overstated? This article examines the decades-old advice to eat more fiber, weighing mainstream claims against emerging research. Whether you follow a standard, keto, or carnivore diet, you’ll gain insight into how fiber interacts with blood sugar, inflammation, gut health, and chronic disease—and why the answer to “Do you need fiber?” might not be one-size-fits-all.
Read MoreThink reversing heart plaque is impossible? Learn how lifestyle changes, targeted testing, and non-statin options can reduce arterial buildup and risk.
Read MoreWondering why your lab test results seem off? Learn what affects blood test accuracy, how to minimize variability, and the steps you can take to get the most reliable results—whether testing at home or at a clinic.
Read MoreWearable health tech like smartwatches, fitness trackers, and biosensors can help you track heart rate, sleep, blood sugar, and more—but they can’t measure everything. Learn what your wearables can and can’t tell you about your metabolic health and why lab tests and coaching still matter.
Read MoreMany people believe they’re stuck with a ‘slow metabolism’ or need pills to ‘boost’ fat burning. But true metabolic health isn’t about gimmicks—it’s about understanding and optimizing sleep, nutrition, activity, and muscle mass. Learn how to reclaim your metabolism naturally.
Read MoreSome low-carb dieters experience extreme spikes in LDL cholesterol. These “lean mass hyper-responders” may not face the same heart disease risk—according to new research. Learn what defines LMHR, what their blood work shows, and what to watch for.
Read MoreCrowdHealth founder Andy Schoonover shares how his innovative, community-funded alternative to traditional insurance slashes healthcare costs by up to 50%. In this episode, he explains why paying cash often results in lower bills, how CrowdHealth eliminates red tape and complex networks, and the role financial incentives play in promoting better health outcomes.
Read MoreWhat do the healthiest, longest-living people on Earth have in common? It’s not magic genes or miracle pills. Discover the lifestyle habits — from real food to regular fasting — that actually extend healthspan and help you age well.
Read MoreHeart surgeon Dr. Philip Ovadia joins the Jets Afterburner show…He’s a Jets fan so he knows about broken hearts.
Read MorePage [tcb_pagination_current_page] of [tcb_pagination_total_pages]