Blog
How travel impacts heart and metabolic health—and what you can do about it. Dr. Philip Ovadia shares practical, evidence-based strategies to protect your heart while traveling, including movement, nutrition, sleep, hydration, and alcohol avoidance.
Read MoreNo, it’s not a seasonal joke: the sugar diet is very real. It has waned somewhat from its zenith of popularity, but I feel now is the best time to weigh in — before people set their sights on fad diets for New Years. Just as you might have expected: no, it’s not something I Read More
Women make up more than 60 million cases of heart disease in the U.S., yet they remain consistently underdiagnosed and underserved. Shifting hormones, outdated assumptions about age, and major sex differences in key biomarkers all contribute to poorer outcomes for women — including rising heart attack rates in younger age groups.
Read MoreHigh Lp(a) is a known cardiovascular risk marker, but its impact depends heavily on metabolic health. Learn what raises Lp(a) and how lifestyle changes can lower it.
Read MoreHoliday heart risks spike in winter, especially for older adults and those with metabolic disease. Learn how to protect your heart health during the holidays.
Read MoreConfused about whether protein powder is safe for your heart? Dr. Phil Ovadia explains the benefits, risks, myths, and how to choose the right high-protein option.
Read MoreThe Make America Health Again (MAHA) movement is driving a major nutrition shift in 2025, as HHS Secretary Robert F. Kennedy Jr. prepares to release new U.S. dietary guidelines. Cardiothoracic surgeon Dr. Philip Ovadia examines how these shorter, “common-sense” guidelines could reshape heart health by emphasizing whole, real foods, revisiting saturated fat, and rethinking traditional low-fat advice.
Read MoreDiscover how your gut health directly impacts your heart. Learn practical, science-backed ways to improve both through diet, rest, and lifestyle.
Read MoreDo high-protein diets harm heart health? Cardiothoracic surgeon Dr. Phil Ovadia reviews the latest research and explains why protein supports metabolic and cardiovascular recovery.
Read MoreIf you’ve recently suffered a heart attack, continuous glucose monitoring (CGM) can help you take control of your recovery. In this guide, Dr. Philip Ovadia explains how tracking your blood sugar supports better metabolic health, reduces inflammation, and lowers the risk of a second heart attack. Learn how to interpret your CGM data, identify your unique glucotype, and pair real-time glucose tracking with blood work to optimize long-term heart health.
Read MoreMost people track blood sugar and blood pressure to assess metabolic health — but your resting heart rate (RHR) may be the missing piece. A high RHR can signal metabolic dysfunction even in those who appear fit or have normal labs. In this article, Dr. Philip Ovadia explains why RHR is such a powerful indicator, how to measure it at home in 30 seconds, and practical ways to lower it through better sleep, stress management, and exercise.
Read MoreMost doctors never mention nutrient density—yet it’s one of the strongest defenses against heart disease. In this article, Dr. Philip Ovadia explains what nutrient-dense eating really means, why bioavailability matters, and how to build a diet that truly supports cardiovascular and metabolic health.
Read MoreArtificial fats like EPG may promise fewer calories, but the risks outweigh the benefits. From robbing your body of vital fat-soluble vitamins to hiding in ultra-processed foods, EPG could harm metabolic health and long-term nutrition. Learn why whole, real food — including healthy fats — remains the superior choice for gut, heart, and overall wellness.
Read MoreMany believe a high ApoB score automatically signals heart disease risk. While ApoB is a better marker than LDL alone, its role is more complex. Particle size, metabolic health, and other biomarkers matter far more than simply lowering cholesterol. Learn why a high ApoB score doesn’t always mean danger—and what truly determines heart health.
Read MoreLearn how omega-6 fatty acid oxidation drives inflammation, plaque, and heart disease—and how balancing omega-3 intake and whole foods can restore metabolic health.
Read MoreAutophagy—the body’s cellular cleanup—can protect the heart by clearing damaged cells, lowering inflammation, and supporting healthy aging. Learn safe ways to activate it with fasting, low-carb, and exercise—plus when not to push it.
Read MoreMaybe you’ve been told eating fat will clog your arteries, so it’s healthier to replace your weekly steak with whole grains. Or maybe you’ve been told low-carb diets are bad for your heart, so you need to add carbohydrates in order to protect your arteries. Either way, you’ve likely been bombarded by information from all Read More
Discover how ketogenic diets change key biomarkers like insulin, CRP, cholesterol, testosterone, and cortisol—what to expect and why it matters.
Read MoreMost people think high LDL cholesterol automatically means high heart disease risk. But research shows it’s not just about cholesterol levels—it’s about particle size. Small, dense LDL particles are far more dangerous than large, buoyant ones, and they’re strongly tied to insulin resistance, diabetes, and metabolic syndrome. This guide explains why LDL particle size matters, how to measure it, and proven ways to reduce small LDL through diet, fasting, and lifestyle changes.
Read MoreWorried about your coronary artery calcium (CAC) score? Learn exactly what to do after your scan — whether your score is mildly elevated or high. Discover how to interpret your results, when to seek a second opinion, and the most effective lifestyle changes to stabilize or even reverse heart plaque without relying solely on statins.
Read MoreEmerging research reveals a strong link between cardiac amyloidosis and insulin resistance. Once considered rare, cardiac amyloidosis is now increasingly recognized as a metabolic condition tied to poor glucose control and chronic inflammation. Learn how insulin resistance contributes to this underdiagnosed form of heart disease—and what you can do to reverse it through diet, movement, and lifestyle changes.
Read MoreA heart surgeon breaks down misleading metabolic health advice trending on social media—from GLP-1 weight loss drugs to outdated diabetes studies and plant-based diets for kids. Learn what the research really says and how to make smarter health choices.
Read MoreSome doctors call it a miracle drug. Others, the answer to America’s obesity epidemic. I call it an unknown quantity — because GLP-1 medications like Ozempic have many more long term consequences than are currently being discussed. In the same way statins haven’t cured heart disease and SSRIs don’t solve depression, GLP-1 agonists aren’t necessarily Read More
Most people who suffer heart attacks never saw it coming—because traditional risk factors like cholesterol and family history often miss the mark. In this article, Dr. Philip Ovadia reveals three of the most accurate tests for assessing heart disease risk today, including CAC scans, hs-CRP, and insulin resistance markers like A1C and C-peptides. Learn how to interpret your results and what steps to take next.
Read MoreDiscover how hormonal imbalances, insulin resistance, and metabolic dysfunction are interconnected—and why they could be early warning signs of heart disease. Learn how lifestyle changes can help restore balance and improve heart health in just 12 weeks.
Read MoreA heart surgeon debunks five of the most common myths about heart health—including the truth about cholesterol, saturated fat, genetics, and red wine. If you’ve ever wondered what really causes heart disease (and what doesn’t), this is essential reading for anyone serious about prevention.
Read MoreDiscover how insulin resistance and metabolic dysfunction drive many common women’s health issues—including PCOS, fibroids, gestational diabetes, and even gynecologic cancers. In this powerful episode, “The Conscious Gynecologist” Dr. Andrea Salcedo joins Dr. Philip Ovadia to expose the metabolic root causes behind reproductive health struggles and offers practical, non-pharmaceutical solutions.
Read MoreIs animal fat actually bad for your heart—or have we been misled by outdated research? This deep dive compares animal fats and plant-based oils, exploring the science behind saturated fat, oxidative stress, and heart disease risk. Discover what the latest studies say and why your cooking fat choice might matter more than you think.
Read MoreIs sugar addiction more powerful than alcohol addiction? Mike Collins, “The Sugar Free Man,” joins Dr. Philip Ovadia to reveal how sugar hijacks the brain, fuels emotional dependency, and affects one-third of the population. Learn why traditional diets fail, how early childhood patterns shape lifelong cravings, and what it really takes to break free—for good.
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