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If you want to break the cycle of poor metabolic health, you need to start with yourself — you must be your own catalyst. Here are some ways to get started: Set a dietary example. As you change your diet to whole, real foods, the rest of your family is bound to take notice. Remember: the person who controls the shopping cart controls the metabolic health of the entire family.
Read MoreIn this episode, Dr. Ovadia, a renowned heart surgeon, author, and founder of Ovadia Heart Health, challenges conventional perceptions of heart disease, offering insights into the role of cholesterol in the body and highlighting the critical need for increased awareness about inflammation and insulin resistance.
Read MoreDr. Ben Bocchicchio brings 5 decades of wisdom to this episode’s discussion on high-intensity, low-volume training. Dr. Ben defies conventional wisdom in the fitness world with his approach. He explains why “less is more.”
Read MoreVery smart people have very different opinions about the healthiness of red meat. You’ve probably seen some of this debate take place online (especially if you follow me on X). In 2015, I embraced red meat and lost 100 pounds. Almost a decade later, I’ve kept it off. It’s one of the reasons I’m so Read More
Dr. Philip Ovadia’s recent guest appearance on the Rebellious Wellness Over 50 podcast with Gregory Anne Cox covered several critical points about heart health and metabolic wellness. Dr. Ovadia strongly advocated for preventing heart disease through simple diet and lifestyle changes, underscoring the importance of focusing on metabolic health. This includes maintaining stable blood sugar levels, reducing inflammation, and avoiding insulin resistance.
Read MoreDr. Berg breaks down the complexities of the battle between supporters of the protein-centric ketogenic diet and the corporate-backed dietary guidelines that favor grains and sugars. The implications are vast. We touch on public health, the medical establishment, and of course, Big Pharma.
Read MoreWhy are some states heart-healthier than others? There’s no single reason why some states appear to have healthier hearts than others. I see a few primary reasons why we see such a divide between each state — particularly the cultural norms between Northern and Southern cooking.
Read MoreDr. Phil Ovadia, a noted cardiothoracic surgeon, was recently featured in a news segment that was aired on both Fox News and ABC News in Illinois as part of the National Heart Health Month awareness campaign. The segment called attention to the fact that heart disease is the number one cause of death in Americans. Dr. Ovadia told journalist Marlena Lang that the primary driver of heart disease is the diet many of us have.
Read MoreYou’ll never hear me suggest adding margarine to the mix. That’s because it’s one of the worst fats you could eat. And despite the advertising, it’s certainly not good for your heart.
Read MoreCardiac surgeon advocates for a fundamental shift—from treating to preventing heart disease
Read More“Stay Off My Operating Table®” Author: I have lost 100 pounds and greatly improved my overall wellbeing. [I] feel better as I approach 50 than I did in my 20s and 30s.”
Read MoreHopefully, you don’t need me to remind you how important hydration is for your health. Being strategic about what you drink, how much you drink, and when to drink can control blood sugar levels, boost performance, and restore metabolic functions. That said, there’s a lot more to hydration than just ‘drinking more water.’ Here’s what Read More
Nicotine is technically classified as a poison — it was one of the world’s first major agricultural pesticides. High doses can kill bugs in just one hour. It can also kill humans in the same amount of time.
Read MoreThe idea of ‘eat less, lose more’ is a terrible approach to health. If you’ve ever been overweight and visited a doctor, I’m sure you’ve heard the phrase once or twice. I’m here to tell you it’s not only flawed reasoning, but it’s a pivotal part of our metabolic health crisis.
Read MoreYour doctor should be working in your favor. If they’re not helping you reach your health goals, they’re not a fit for your needs.So is it time to fire your doctor and hire another?Here are five ways to tell:
Read MoreOn today’s episode of Digital Social Hour, Philip Ovadia reveals how young people are getting on his operation table, why so many people are unhealthy and why meat is actually healthy for you, despite studies saying it is a carcinogen.
Read MoreRestoring metabolic health is a journey, not a destination. To get there, you need to take one step at a time.
If you want to make a difference in your health by December 2024, I recommend committing to at least one (and ideally all) of these five resolutions.
Read MoreMany good things come from moderated caffeine intake. But there’s also a lot we don’t yet understand about how caffeine affects the human body.
Some people are negatively impacted by its consumption, some more than others. Some may even develop maladaptive metabolic functions, which lead to worsening disease processes.
Read MoreEpigenetics is the study of how the environment influences our genes. This means where we live, how we behave, and what we’re exposed to can change how we eat, think, and form relationships with other people.
You should know epigenetics is not the same as genetics, even if the terms sound similar. Genetics refers to the physical makeup of your DNA. Epigenetics, on the other hand, refers to how the environment affects how your genes work.
Read MoreDoug Reynolds, a former runner turned metabolic health expert, shares his personal tale of weight gain in his late 40s, and the transformative journey he embarked on as a result of a low-carb diet. His dedication to raising awareness of the benefits of a low-carb lifestyle gave birth to Low Carb USA.
Read MoreA coronary calcium scan (or CAC) is a type of imaging test for your heart. It’s designed to spot calcium deposits in your arteries, which can increase your risks for heart disease. Although CAC scans are relatively new, their accuracy is hard to ignore. Research shows it predicts cardiovascular disease with high accuracy, even for asymptomatic individuals.
Read MoreLowCarbUSA® has announced that Dr. Philip Ovadia, a respected cardiothoracic surgeon and an advocate for dietary and lifestyle changes aimed at improving metabolic health, has been confirmed as an expert presenter at the upcoming Symposium for Metabolic Health in Boca Raton, Florida, from January 11-14, 2024.
Read MoreThere is little evidence suggesting red meat is a carcinogen, and instead plenty of proof it leads to a healthier, stronger metabolic system.
Read MoreThis episode, featuring bodybuilder Mark Lobliner, creator of the Outright Bar, provides insights into the science and strategy of eating for optimal performance. We dissect dietary approaches, the importance of palatability in snack bar design and how supplements play their part in a holistic diet.
Read MoreBrace yourself for an enlightening conversation with distinguished heart surgeon, Dr. Philip Ovadia, a fellow of the American College of Surgeons and a trailblazer in metabolic health. He’s on a mission to prevent heart disease and keep people out of his operating room. Dr. Ovadia doesn’t just talk the talk, he’s walked the walk, shedding an impressive 100 pounds and maintaining a healthier lifestyle.
Read MoreDr. Philip Ovadia recently appeared on the Lauren Knight Hughes Podcast and squared off against Dr. Joel Kahn to discuss “Heart Disease Causes”.
In this segment of opposing views, heart disease causes are discussed between two of the most successful cardiologists in their field.
Read MoreThe holiday season can be a wonderful time of year — but it can also throw a wrench into your metabolic health. Over 75% of people eat more during the holidays, and 90% of us gain between one and 10 pounds. With all the cookies, candies, and holiday treats, keeping your eating habits in check Read More
Mollie Eastman, a renowned expert in ‘sleep optimization’, delves into the intricacies of improving sleep quality and its impact on overall health. Eastman shares her personal struggle with sleep-related issues and how it pushed her to explore the field of sleep science.
Read MoreThere is little evidence suggesting red meat is a carcinogen, and instead plenty of proof it leads to a healthier, stronger metabolic system.
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