“
In Stay Off My Operating Table, Dr. Philip Ovadia showed readers why metabolic health is the foundation of heart health. In Stay Off My Kitchen Table, he takes the next essential step: showing that it is not only what you eat, but what your body can actually digest, absorb, and use.
As a physician, I’ve spent years teaching people that real food can change the trajectory of their health. Dr. Ovadia has seen that same truth from the other end of the medical system, standing over the operating table. That gives this book a seriousness most nutrition books do not have.
This is a practical, testable guide to real food, gut repair, metabolic health, and discovering which foods belong on your kitchen table and which ones do not.
K
Ken D. Berry, MDAuthor, Lies My Doctor Told Me · President, American Diabetes Society
Dr. Ovadia has spent his career operating on hearts that never should have ended up on his table. Stay Off My Kitchen Table is the prevention plan he wishes every one of those patients had read first — just a surgeon’s clear-eyed take on why metabolic health breaks down and a 4-week protocol to put it back together.
Read it before your kitchen sends you to the OR.
B
Ben AzadiNYT Bestselling Author of Metabolic Freedom
Elimination diets are the most under-used dietary strategy for creating transformative health and wellness results faster than most patients believe is possible … even their doctors!
Stay Off My Kitchen Table shows how to do it right, and more importantly, why to do it this way as uniquely taught by the world-renowned Dr. Philip Ovadia and longtime medical science communications partner Joshua Lisec. If you know someone who is ‘eating right’ but getting the ‘wrong’ results, this may be the last book they’ll ever need.
A
Dr. Aseem MalhotraConsultant Cardiologist and Author of A Statin-Free Life
Most diet books tell you what to eat. This one tells you what your body’s actually doing with it — which is the part nobody talks about. Dr. Ovadia goes deep on bioavailability and gut health without making it complicated. Honestly, it’s the missing piece for a lot of people.
E
Eric Berg, DCAuthor and health educator
Dr. Ovadia is a true breath of fresh air in the medical community. We all want to stay off his operating table, and his brilliant new book, Stay Off My Kitchen Table, gives us the exact steps and food choices to do just that. Dr. Ovadia proves that profound healing can happen through simple teachings. This is a highly recommended read for anyone ready to take control of their health.
R
Dr. Robert KiltzFounder and Director, CNY Fertility
Dialing in your health is one of the most important decisions you can make as an adult. How your body feels is how you really feel about everything. But a lot of people get stuck trying different diets or fitness plans that don’t really get them where they want to go, and they don’t know why.
Stay Off My Kitchen Table is going to help a lot of these people finally, finally break through. I highly recommend this book for people who are looking for that extra edge but haven’t found ‘it’ yet.
E
Ed LatimoreAuthor, Hard Lessons From The Hurt Business
Dr. Ovadia’s first book Stay Off My Operating Table should put most cardiologists out of business. This book should put the fake-detox industry out of business. Read it now, then roll up your sleeves and put real, healing foods on your kitchen table—where health actually begins.
C
Dr. Cate ShanahanAuthor, Dark Calories
