No doubt you’ve heard that elevated cholesterol is a major cause of heart attacks.
As a result of this, there are now drugs and even food products that aim to lower your cholesterol levels — an aim that allows the foods to be marketed as “heart-healthy.”
But recent studies show a more complex picture. Cholesterol is extremely misunderstood: it’s a vital component of our cell membranes (including white blood cells).
While certain cholesterol levels can indicate an elevated risk of heart disease, it’s important to understand the full picture.