Stay Off My Operating Table Podcast® with Dr. Philip Ovadia

Do you ever feel trapped in your own body, weighed down by unhealthy habits and a toxic environment? Join us as we sit down with Ben Azadi, the mastermind behind one of the largest keto communities, who shares his transformative journey from childhood obesity, depression, and addictions, to a vibrant, healthy adult, all through the power of mindful eating and healthy habits.

In a truly inspiring discussion, Ben reveals how he found purpose in health, particularly through the ketogenic diet and fasting. He presents an interesting perspective on the concept of keto flexing, highlighting the importance of metabolic flexibility. Listeners, prepare to be enlightened on how incorporating healthy carbs can aid hormonal conversions and why ketosis is not a one-size-fits-all solution for weight loss.

In the final segments of our chat, Ben offers some thought-provoking insights on our body's energy sources, focusing on the differences between burning glucose and burning fat. His compelling explanations on the benefits of ketosis on mitochondrial efficiency will leave you questioning your own diet choices. Furthermore, he provides valuable advice on how to maximize personal potential by creating the right environment and turning personal tragedy into purpose. Get ready for a transformative conversation that sheds light on the power of nutrition, mindset, and purpose in achieving optimum health.

Quick Guide

0:35 Finding Purpose in Health

13:36 Maximize Personal Potential With Environment

26:27 Transforming Personal Tragedy Into Purpose

32:18 Lessons From Keto and Low Carb

36:56 Exploring the Benefits of Keto Flexing

44:02 Ketosis and Mitochondrial Efficiency Benefits

52:34 Energy Sources, Spreading the Keto Message

Dr. Ovadia: 

Twitter: @iFixHearts 

Website: OvadiaHeartHealth.com 

Metabolic Health Quiz: iFixHearts.com