Stay Off My Operating Table® Podcast with Dr. Philip Ovadia

It's the master of muscle himself, Dr. Ben Bocchicchio.

Dr. Ben brings 5 decades of wisdom to this episode's discussion on high-intensity, low-volume training.

Dr. Ben defies conventional wisdom in the fitness world with his approach. He explains why "less is more." And it's not just about building muscle - it's a fusion of dietary strategies and a workout regime his proven in his own life and thousands of his trainees for more than 5 decades. Dude knows his stuff.

This episode explores the secrets behind muscle adaptation, fat metabolism, and the misunderstood roles of adrenaline and cortisol in your workout.

Learn why those last few reps are the key to unlocking your body's true potential, and how high-intensity training can help you burn fat even when you're not in the gym.

Dr. Ben teaches us how to combat age-related muscle loss through strategic strength training and dietary choices. He shares how a low-carb, high-protein diet isn't just for bodybuilders but is crucial for anyone looking to maintain robust health regardless of age.

If you're intrigued by the power of protein, the importance of collagen and creatine, or simply looking for ways to surpass your strength thresholds, this is the fitness revelation you can't afford to miss.

Connect with Dr. Ben Bocchicchio

Webpage: https://www.drbenbo.com/

Twitter:   twitter.com/drbenbo  

Book: 15 Minutes to Fitness: https://amzn.to/48gwITQ

Email: drbenbo.com@hotmail.com

Keto-Mojo: https://keto-mojo.com/speakers/ben-bocchicchio/

Dr. Ovadia: 

Twitter: @iFixHearts 

Website: OvadiaHeartHealth.com 

Metabolic Health Quiz: iFixHearts.com quiz