Stay Off My Operating Table® Podcast with Dr. Philip Ovadia
Discover the hidden epidemic of normal weight obesity and its impact on metabolic health, as Dr. Vyvyane Loh, a leading expert in obesity medicine, reveals groundbreaking insights that challenge conventional wisdom about weight and health.
In this eye-opening episode of the Stay Off My Operating Table podcast, Dr. Philip Ovadia and Dr. Vyvyane Loh dive deep into the complexities of obesity medicine and metabolic health.
Dr. Loh, a Guggenheim fellow and accomplished physician-writer, shares her unique journey from burnout to breakthrough in understanding the true nature of obesity and its widespread impact.
Key topics covered:
- The misconception of BMI as a sole indicator of health
- Normal weight obesity: affecting up to 90% of the population
- The crucial role of body composition in metabolic health
- Stress management and its connection to energy regulation
- Neuroplasticity and movement for cognitive health
Dr. Loh emphasizes the importance of looking beyond the number on the scale and focusing on body composition. She explains how normal weight obesity can lead to metabolic abnormalities, even in seemingly healthy individuals.
The discussion also touches on innovative approaches to stress management and the benefits of incorporating varied movements for brain health.
This podcast offers valuable insights for both healthcare professionals and individuals seeking to improve their metabolic health.
Learn why traditional weight loss methods may fall short and discover new strategies for optimizing your body composition and overall well-being.
Connect with Dr. Vyvyane Loh:
Dr. Vyvyane Loh's website: https://www.vyvyanelohmd.com/
Connect with Dr. Ovadia:
X: @iFixHearts
Instagram: @iFixHearts
Website: OvadiaHeartHealth.com
Metabolic Health Quiz: iFixHearts.com quiz