Stay Off My Operating Table® Podcast with Dr. Philip Ovadia
Discover the transformative power of the carnivore diet in overcoming eating disorders and improving mental health. Judy Cho, a board-certified holistic nutritionist, shares her journey from a plant-based diet to carnivore and how it revolutionized her health and career.
In this eye-opening episode of the Stay Off My Operating Table podcast, Dr. Philip Ovadia and Jack Heald interview Judy Cho about her remarkable transition from a plant-based lifestyle to becoming an advocate for the carnivore diet. Judy candidly discusses her struggles with eating disorders, depression, and the misconceptions surrounding nutrition that led her down a path of ill health.
Key topics covered:
- The pitfalls of plant-based diets and their impact on mental health
- How the carnivore diet can address nutrient deficiencies and stabilize mood
- The truth about seed oils and their inflammatory effects
- Debunking myths about the environmental impact of meat consumption
- The importance of animal-based nutrition for overall health
Judy shares invaluable insights on:
00:05:00 - Her personal journey with plant-based diets and eating disorders
00:15:00 - The transition to a carnivore diet and its effects on mental health
00:30:00 - Misconceptions about nutrition and the role of animal proteins
00:45:00 - The truth about seed oils and their impact on health
Learn why Judy believes that "if you're not healthy, you will not be able to be a good citizen of this world for anyone that's around in your life."
Connect with Judy Cho:
Website: https://nutritionwithjudy.com
Connect with Dr. Ovadia:
X: @iFixHearts
Instagram: @iFixHearts
Website: OvadiaHeartHealth.com
Metabolic Health Quiz: iFixHearts.com quiz