Dr. Phil Ovadia recently appeared on the My Zero Carb Life podcast, hosted by Kelly Hogan, where they engaged in a critical and eye-opening discussion about the carnivore diet and heart health. The episode revolved around the story of one of Kelly’s long-time friends, Cindy, a dedicated carnivore who recently suffered a heart attack after following the diet strictly for nearly five years. This raised important questions about whether the carnivore diet truly prevents heart disease and what other factors may be at play.
Dr. Ovadia shared his expert perspective, emphasizing that while carnivore can be a powerful tool for improving metabolic health, it is not a magic bullet that solves all health issues. He highlighted the importance of monitoring heart health, even on carnivore, by paying attention to markers like coronary artery calcium (CAC) scores, cholesterol particle sizes, and inflammation. Dr. Ovadia underscored the need to explore underlying causes of heart disease beyond diet, such as chronic inflammation, insulin resistance, and environmental factors like heavy metals or mold exposure.
Listeners will find valuable insights from Dr. Ovadia about how to navigate the complexities of heart health, even when following a seemingly perfect diet. To hear the full conversation and gain a deeper understanding of this nuanced topic, you can watch the full episode here.