Stay Off My Operating Table® Podcast with Dr. Philip Ovadia

While fish oil supplements are widely promoted for brain health, the brain only needs 2-6mg of DHA per day. However, the typical fish oil capsule provides 600mg - a massive 40-100x overdose that can deplete crucial antioxidants. Professor Brian Peskin, an MIT-trained engineer turned medical researcher, presents groundbreaking insights about essential fatty acids and cellular health. Peskin details how getting the right balance of unprocessed parent omega-6 and omega-3 oils, while avoiding processed versions, can help reduce inflammation, improve blood pressure, and even reverse coronary calcium buildup.

NOTABLE QUOTE: "87 percent of what clogs an artery is the adulterated omega-6, not saturated fat like we were told for 30 years... Saturated fat can't combine with anything. There's no binding space on it. It's saturated. There's nothing open. But we have been so misled." 

Connect with Brian Peskin:

Website - https://brianpeskin.com

Connect with Dr. Ovadia: 

X: @iFixHearts 

Instagram: @iFixHearts

Website: OvadiaHeartHealth.com 

Metabolic Health Quiz: iFixHearts.com quiz