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Most people know that diet and exercise support heart health—but few realize just how quickly poor sleep can undo all that progress. In this article, discover how just three nights of bad sleep can damage your heart, why sleep consistency matters more than you think, and simple habits you can implement to protect your cardiovascular health.
Read MoreIs fiber really essential for health—or has its importance been overstated? This article examines the decades-old advice to eat more fiber, weighing mainstream claims against emerging research. Whether you follow a standard, keto, or carnivore diet, you’ll gain insight into how fiber interacts with blood sugar, inflammation, gut health, and chronic disease—and why the answer to “Do you need fiber?” might not be one-size-fits-all.
Read MoreThink reversing heart plaque is impossible? Learn how lifestyle changes, targeted testing, and non-statin options can reduce arterial buildup and risk.
Read MoreWondering why your lab test results seem off? Learn what affects blood test accuracy, how to minimize variability, and the steps you can take to get the most reliable results—whether testing at home or at a clinic.
Read MoreWearable health tech like smartwatches, fitness trackers, and biosensors can help you track heart rate, sleep, blood sugar, and more—but they can’t measure everything. Learn what your wearables can and can’t tell you about your metabolic health and why lab tests and coaching still matter.
Read MoreMany people believe they’re stuck with a ‘slow metabolism’ or need pills to ‘boost’ fat burning. But true metabolic health isn’t about gimmicks—it’s about understanding and optimizing sleep, nutrition, activity, and muscle mass. Learn how to reclaim your metabolism naturally.
Read MoreSome low-carb dieters experience extreme spikes in LDL cholesterol. These “lean mass hyper-responders” may not face the same heart disease risk—according to new research. Learn what defines LMHR, what their blood work shows, and what to watch for.
Read MoreCrowdHealth founder Andy Schoonover shares how his innovative, community-funded alternative to traditional insurance slashes healthcare costs by up to 50%. In this episode, he explains why paying cash often results in lower bills, how CrowdHealth eliminates red tape and complex networks, and the role financial incentives play in promoting better health outcomes.
Read MoreWhat do the healthiest, longest-living people on Earth have in common? It’s not magic genes or miracle pills. Discover the lifestyle habits — from real food to regular fasting — that actually extend healthspan and help you age well.
Read MoreHeart surgeon Dr. Philip Ovadia joins the Jets Afterburner show…He’s a Jets fan so he knows about broken hearts.
Read MoreDr. Chris Knobbe explores the shocking link between diet and the rise of age-related chronic diseases, particularly age-related macular degeneration (AMD). Drawing from global historical data, he presents compelling evidence that the introduction of seed oils—industrialized vegetable oils—has driven a surge in chronic illness, once virtually nonexistent. This episode challenges conventional wisdom about “healthy fats” and sheds light on what’s behind today’s epidemic of degenerative disease.
Read MoreAre plant-based and lab-grown meats really healthier? Despite glowing endorsements and massive funding, research reveals artificial meats may pose serious risks to metabolic health. This article takes a deep dive into the science behind fake meat — from nutrient deficiencies and inflammatory ingredients to environmental and economic concerns — so you can decide what’s truly best for your body.
Read MoreDr. Kien Vuu shares how chronic disease, once thought to be a life sentence, can be reversed by harnessing the power of epigenetics. Drawing from his own journey—from diabetic and medicated to thriving and medication-free—Dr. Vuu reveals how thoughts, emotions, and lifestyle choices can reprogram gene expression. This episode offers a hopeful and science-backed path to healing through emotional clarity, connection, and purpose.
Read MoreDiscover the first-ever Proper Human Food Pyramid designed by leading low-carb doctors. Learn how animal protein, healthy fats, and low-carb foods form the foundation of optimal metabolic health while avoiding ultra-processed and high-carb foods.
Read MoreFertility expert Dr. Robert Kiltz challenges conventional nutrition advice in this provocative episode on the carnivore diet. He explains how plant-based foods—often touted as the cornerstone of health—may actually be driving widespread inflammation, chronic disease, and infertility. Instead, Dr. Kiltz presents compelling evidence that fatty meat is the species-appropriate food for humans, grounded in both evolutionary biology and clinical experience. A must-watch for anyone rethinking “healthy eating.”
Read MoreOne in four people may suffer a stroke—an alarming risk that’s increased 50% in just two decades. Discover how lifestyle changes like a whole food diet, healthy fats, exercise, sleep, and tracking metabolic markers can help you dramatically lower your stroke risk and reclaim your health.
Read MoreIndoor air quality expert Michael Rubino reveals how modern homes—designed for energy efficiency—may be silently harming your health. In this eye-opening conversation, Rubino explains how mold, trapped humidity, and airborne particles build up in “sealed” indoor environments, often affecting people who are otherwise doing everything right. He shares practical steps for improving air quality and why your next health breakthrough might start with your next breath.
Read MoreDiscover the lesser-known biomarkers that provide a clearer picture of your metabolic health. Beyond traditional measures like blood sugar and cholesterol, key indicators such as homocysteine, fasting insulin, CRP, and advanced lipid studies can reveal hidden risks of metabolic dysfunction. Learn how to interpret these markers and where to order tests for a more complete health assessment.
Read MoreStruggling to set the right protein goal? Learn how much protein you really need, the best sources for fat loss and muscle growth, and how to optimize your diet for better metabolic health. Discover the truth about animal vs. plant proteins and practical strategies to meet your daily needs.
Read MoreWant to unlock the health benefits of fasting without the risks? Fasting can improve metabolic health, reduce LDL and triglycerides, and support weight loss—but only if done correctly. In this guide, Dr. Philip Ovadia explains how to create a personalized fasting plan, avoid common mistakes, and optimize your results with the right eating windows, nutrition, and tracking methods.
Read MoreShould you cut fruit to improve metabolic health? While excess sugar is harmful, fruit is a whole food with potential benefits. This article explores both sides of the debate, including how fruit affects blood sugar, weight loss, and overall health. Learn how to fit fruit into a metabolically healthy lifestyle, choose lower-glycemic options, and avoid processed fruit. Take control of your metabolic health with personalized insights.
Read MoreGone are the days when doctors had sole control over lab work—now, anyone can order their own tests. But with this freedom comes the challenge of understanding complex lab results. In this guide, Dr. Philip Ovadia explains how to navigate self-ordered lab work, from choosing the right tests (like CMP, CBC, insulin, and advanced lipid panels) to interpreting results beyond standard reference ranges. Learn how metabolic health coaches can help you decode your numbers and take control of your health. Read now for expert insights into making sense of your lab work.
Read MoreAlzheimer’s disease is often called ‘type 3 diabetes,’ but few discuss the critical role cholesterol plays in brain health. Contrary to outdated beliefs, cholesterol isn’t the enemy—it’s essential for cognitive function, nerve regeneration, and cellular repair. Emerging research suggests that lowering cholesterol artificially with statins may increase the risk of neurodegenerative diseases, including Alzheimer’s. Learn why maintaining healthy cholesterol levels through proper diet, sleep, and lifestyle changes is crucial for long-term brain health.
Read MoreMany medications, often prescribed as solutions, may actually worsen metabolic health rather than improve it. Heart surgeon Dr. Philip Ovadia explains how statins, Ozempic, and insulin injections can contribute to disease progression, and why true metabolic health comes from lifestyle changes—not prescriptions. Learn how to regain your health by changing your diet, reducing sugar, and building a supportive healthcare team.
Read MoreDiscover the powerful connection between health and wealth in this podcast episode featuring Dr. Phil Ovadia and Loral Langemeier. Dr. Ovadia, a renowned heart surgeon and metabolic health expert, shares his journey from obesity to optimal health and how taking control of your metabolic health is key to sustaining financial success. Learn how diet, exercise, stress management, and the right medical guidance can transform both your health and your wealth.
Read More“All too often the attitude in medicine is that pharmaceuticals are the solutions to all our problems. The reality is that diet and lifestyle should be the first approach to most problems,” says Dr. Philip Ovadia, who runs a telemedicine practice.
Read MoreDietary supplements flood the market, with ~29,000 options and 77% of Americans taking them daily. Yet, US life expectancy continues to decline. Are supplements the key to better metabolic health, or are they just a band-aid for a deeper issue? Learn why whole, real foods, exercise, and stress management are the real path to lasting metabolic health.
Read MoreBuilding metabolic health doesn’t have to be overwhelming. Learn how to overcome obstacles like physical injuries, disabilities, or mental health conditions with actionable tips on diet, fasting, exercise, and community support. Discover how to restore your health with sustainable changes tailored to your unique needs.
Read MoreDiscover practical and time-efficient ways to strengthen your heart and improve your metabolic health, even with a busy schedule. From walking and bodyweight exercises to couch-friendly movements, these simple activities require no gym, no fancy equipment, and just a few minutes of your day. Learn how to bust exercise myths, prioritize movement, and integrate activity into your lifestyle for long-term health benefits.
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