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Want to unlock the health benefits of fasting without the risks? Fasting can improve metabolic health, reduce LDL and triglycerides, and support weight loss—but only if done correctly. In this guide, Dr. Philip Ovadia explains how to create a personalized fasting plan, avoid common mistakes, and optimize your results with the right eating windows, nutrition, and tracking methods.
Read MoreShould you cut fruit to improve metabolic health? While excess sugar is harmful, fruit is a whole food with potential benefits. This article explores both sides of the debate, including how fruit affects blood sugar, weight loss, and overall health. Learn how to fit fruit into a metabolically healthy lifestyle, choose lower-glycemic options, and avoid processed fruit. Take control of your metabolic health with personalized insights.
Read MoreGone are the days when doctors had sole control over lab work—now, anyone can order their own tests. But with this freedom comes the challenge of understanding complex lab results. In this guide, Dr. Philip Ovadia explains how to navigate self-ordered lab work, from choosing the right tests (like CMP, CBC, insulin, and advanced lipid panels) to interpreting results beyond standard reference ranges. Learn how metabolic health coaches can help you decode your numbers and take control of your health. Read now for expert insights into making sense of your lab work.
Read MoreAlzheimer’s disease is often called ‘type 3 diabetes,’ but few discuss the critical role cholesterol plays in brain health. Contrary to outdated beliefs, cholesterol isn’t the enemy—it’s essential for cognitive function, nerve regeneration, and cellular repair. Emerging research suggests that lowering cholesterol artificially with statins may increase the risk of neurodegenerative diseases, including Alzheimer’s. Learn why maintaining healthy cholesterol levels through proper diet, sleep, and lifestyle changes is crucial for long-term brain health.
Read MoreMany medications, often prescribed as solutions, may actually worsen metabolic health rather than improve it. Heart surgeon Dr. Philip Ovadia explains how statins, Ozempic, and insulin injections can contribute to disease progression, and why true metabolic health comes from lifestyle changes—not prescriptions. Learn how to regain your health by changing your diet, reducing sugar, and building a supportive healthcare team.
Read MoreDiscover the powerful connection between health and wealth in this podcast episode featuring Dr. Phil Ovadia and Loral Langemeier. Dr. Ovadia, a renowned heart surgeon and metabolic health expert, shares his journey from obesity to optimal health and how taking control of your metabolic health is key to sustaining financial success. Learn how diet, exercise, stress management, and the right medical guidance can transform both your health and your wealth.
Read More“All too often the attitude in medicine is that pharmaceuticals are the solutions to all our problems. The reality is that diet and lifestyle should be the first approach to most problems,” says Dr. Philip Ovadia, who runs a telemedicine practice.
Read MoreDietary supplements flood the market, with ~29,000 options and 77% of Americans taking them daily. Yet, US life expectancy continues to decline. Are supplements the key to better metabolic health, or are they just a band-aid for a deeper issue? Learn why whole, real foods, exercise, and stress management are the real path to lasting metabolic health.
Read MoreBuilding metabolic health doesn’t have to be overwhelming. Learn how to overcome obstacles like physical injuries, disabilities, or mental health conditions with actionable tips on diet, fasting, exercise, and community support. Discover how to restore your health with sustainable changes tailored to your unique needs.
Read MoreDiscover practical and time-efficient ways to strengthen your heart and improve your metabolic health, even with a busy schedule. From walking and bodyweight exercises to couch-friendly movements, these simple activities require no gym, no fancy equipment, and just a few minutes of your day. Learn how to bust exercise myths, prioritize movement, and integrate activity into your lifestyle for long-term health benefits.
Read MoreLearn how to choose the best types of meat to optimize your metabolic health. From nutrient-dense red meats to seafood and poultry, this guide outlines the healthiest options and tips for sourcing high-quality animal protein.
Read MoreProfessor Brian Peskin, an MIT-trained engineer turned medical researcher, presents groundbreaking insights about essential fatty acids and cellular health. Peskin details how getting the right balance of unprocessed parent omega-6 and omega-3 oils, while avoiding processed versions, can help reduce inflammation, improve blood pressure, and even reverse coronary calcium buildup.
Read MoreTransform your health in just 12 weeks with this step-by-step metabolic health guide. Learn how to fuel your body with whole, real food, build lean muscle with simple movements, improve sleep quality, cut added sugar, and find the right support team to sustain your progress. Start your journey to better health today!
Read MoreStay Off My Operating Table® Podcast with Dr. Philip OvadiaDr. William Davis, a former cardiologist, explains how traditional heart disease treatments focusing on cholesterol and statin drugs have failed to reduce cardiovascular events significantly. He presents compelling evidence that gut health, particularly the presence of harmful bacteria in the small intestine (SIBO), contributes to heart Read More
Discover how to manage and potentially reverse chronic pain through dietary and lifestyle changes. Learn about the root causes of chronic pain, the role of inflammation, and actionable steps to improve metabolic health, reduce pain, and enhance quality of life.
Read MoreDr. Brian Lenzkes shares his journey from a traditional insurance-based medical practice to a direct primary care model, highlighting the fundamental problems in today’s healthcare system. In his previous practice, he struggled to provide quality care while seeing 20-22 patients daily, dealing with endless paperwork, and fighting insurance companies. The breaking point came when he realized the system rewarded sicker patients rather than preventing illness.
Read MoreShould you be worried about oxalates? Discover the potential effects of oxalates on your health, from kidney stones to inflammation. Learn how to balance oxalates in your diet with practical tips on high-oxalate foods, calcium intake, and hydration to maintain optimal health.
Read MoreDiscover the benefits of preventative CAC scans to empower your health in 2025. Learn how early detection can slow or stop heart disease progression, why CAC scores matter, and actionable steps to stabilize your numbers through diet, exercise, sleep, stress management, and identifying hidden causes. Take control of your heart health today!
Read MoreDiscover the true risks of vegan diets and learn strategies for maintaining metabolic health. From supplementation needs to the dangers of processed foods, this article dives into the challenges of plant-based eating while offering practical tips for a whole-food, low-carb approach to health and vitality.
Read MoreNavigate the holiday season without compromising your metabolic health. Discover practical tips to manage sugar, alcohol, stress, and routines, ensuring you stay on track while enjoying the festivities. Learn how to set realistic expectations and make a game plan for indulgences without guilt.
Read MoreMaybe you don’t think you’re at risk for autoimmune disease because it ‘doesn’t run in your family.’ Or maybe you’ve always ‘felt healthy,’ so you don’t think it’s in the cards. But nobody in the US — not even you — is safe from autoimmunity. And considering that 46% of patients are initially dismissed by Read More
Discover the surprising link between metabolic health and skin health. Your skin is a reflection of what’s happening inside your body. Poor metabolic health can manifest through skin issues like acne, psoriasis, and skin tags. Learn how to support your metabolic health through sustainable lifestyle changes and see improvements in your skin without relying on expensive products or medications.
Read MoreJoin Dr. Philip Ovadia, a renowned heart surgeon and author, as he debunks heart health myths in the premiere episode of ‘The Dish’ podcast with 18-year-old host Grace Price. Together, they tackle the rise of heart disease in younger generations, challenge the ‘fat is bad’ narrative, and explore the impact of veganism on heart health. Grace, known as ‘Travelingenes’ on X, brings her passion for biochemistry and cancer prevention to this thought-provoking discussion. Discover how dietary choices shape heart health and gain valuable insights into the often misunderstood world of nutrition.
Read MorePoor metabolic health is linked to weight gain and chronic diseases, but high blood sugar is the core issue. This article explains hyperinsulinemia—elevated insulin levels signaling early metabolic syndrome, often symptomless but detectable through lab tests. To reverse hyperinsulinemia, focus on whole, nutrient-rich foods, strategic meal timing, and strength training. Key tips include avoiding seed oils, late-night snacks, and ensuring sufficient sleep.
Read MoreCurious about whether eating organ meats is beneficial or detrimental to your health? This article breaks down both sides of the debate, exploring arguments for and against consuming nutrient-rich offal like liver, kidneys, and heart. Discover the nutritional benefits, concerns about cholesterol and toxins, and practical tips for incorporating organs into your diet. Make an informed decision on whether organ meats should be a part of your health journey.
Read MoreStruggling with an autoimmune condition? You’re not alone — and you don’t have to settle for a lifetime of pain. Discover how healing your metabolic health can help manage and even reverse autoimmune disorders. Learn how lifestyle changes like eliminating seed oils and sugar, eating whole foods, and incorporating exercise can transform your health. Plus, explore the role of fasting and heavy metal monitoring in reclaiming your vitality.
Read MoreDespite the growing popularity of plant-based diets, we are seeing rising rates of obesity, heart disease, and autoimmune disorders. Many plant-based alternatives, including fake cheeses, meats, and milks, are highly processed and nutrient-poor, contributing to poor metabolic health. This article explores the hidden dangers of plant-based foods, their impact on waistlines, nutrient deficiencies, and the environment. Learn how to make better food choices to protect your metabolic health and the planet by focusing on whole, real foods rather than processed alternatives.
Read MoreAutoimmune disorders affect 10% of the global population, with diagnoses increasing by 19.1% annually. These conditions often share common symptoms such as joint pain, skin issues, and digestive problems, all linked to inflammation and poor metabolic health. Studies suggest that improving metabolic health through diet, exercise, and lifestyle changes can help manage or reverse many autoimmune conditions.
Read MoreMany believe Nonalcoholic Fatty Liver Disease (NAFLD) is incurable, but it’s entirely possible to reverse the diagnosis through simple, effective lifestyle changes. The truth is, NAFLD often stems from poor metabolic health fueled by processed foods, sugar, and misconceptions about exercise. By embracing whole foods, cutting sugar, and focusing on resistance training, you can take control of your health and reclaim your life.
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