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Transform your health in just 12 weeks with this step-by-step metabolic health guide. Learn how to fuel your body with whole, real food, build lean muscle with simple movements, improve sleep quality, cut added sugar, and find the right support team to sustain your progress. Start your journey to better health today!
Read MoreDiscover how to manage and potentially reverse chronic pain through dietary and lifestyle changes. Learn about the root causes of chronic pain, the role of inflammation, and actionable steps to improve metabolic health, reduce pain, and enhance quality of life.
Read MoreShould you be worried about oxalates? Discover the potential effects of oxalates on your health, from kidney stones to inflammation. Learn how to balance oxalates in your diet with practical tips on high-oxalate foods, calcium intake, and hydration to maintain optimal health.
Read MoreDiscover the benefits of preventative CAC scans to empower your health in 2025. Learn how early detection can slow or stop heart disease progression, why CAC scores matter, and actionable steps to stabilize your numbers through diet, exercise, sleep, stress management, and identifying hidden causes. Take control of your heart health today!
Read MoreDiscover the true risks of vegan diets and learn strategies for maintaining metabolic health. From supplementation needs to the dangers of processed foods, this article dives into the challenges of plant-based eating while offering practical tips for a whole-food, low-carb approach to health and vitality.
Read MoreNavigate the holiday season without compromising your metabolic health. Discover practical tips to manage sugar, alcohol, stress, and routines, ensuring you stay on track while enjoying the festivities. Learn how to set realistic expectations and make a game plan for indulgences without guilt.
Read MoreMaybe you don’t think you’re at risk for autoimmune disease because it ‘doesn’t run in your family.’ Or maybe you’ve always ‘felt healthy,’ so you don’t think it’s in the cards. But nobody in the US — not even you — is safe from autoimmunity. And considering that 46% of patients are initially dismissed by Read More
Discover the surprising link between metabolic health and skin health. Your skin is a reflection of what’s happening inside your body. Poor metabolic health can manifest through skin issues like acne, psoriasis, and skin tags. Learn how to support your metabolic health through sustainable lifestyle changes and see improvements in your skin without relying on expensive products or medications.
Read MoreJoin Dr. Philip Ovadia, a renowned heart surgeon and author, as he debunks heart health myths in the premiere episode of ‘The Dish’ podcast with 18-year-old host Grace Price. Together, they tackle the rise of heart disease in younger generations, challenge the ‘fat is bad’ narrative, and explore the impact of veganism on heart health. Grace, known as ‘Travelingenes’ on X, brings her passion for biochemistry and cancer prevention to this thought-provoking discussion. Discover how dietary choices shape heart health and gain valuable insights into the often misunderstood world of nutrition.
Read MorePoor metabolic health is linked to weight gain and chronic diseases, but high blood sugar is the core issue. This article explains hyperinsulinemia—elevated insulin levels signaling early metabolic syndrome, often symptomless but detectable through lab tests. To reverse hyperinsulinemia, focus on whole, nutrient-rich foods, strategic meal timing, and strength training. Key tips include avoiding seed oils, late-night snacks, and ensuring sufficient sleep.
Read MoreCurious about whether eating organ meats is beneficial or detrimental to your health? This article breaks down both sides of the debate, exploring arguments for and against consuming nutrient-rich offal like liver, kidneys, and heart. Discover the nutritional benefits, concerns about cholesterol and toxins, and practical tips for incorporating organs into your diet. Make an informed decision on whether organ meats should be a part of your health journey.
Read MoreStruggling with an autoimmune condition? You’re not alone — and you don’t have to settle for a lifetime of pain. Discover how healing your metabolic health can help manage and even reverse autoimmune disorders. Learn how lifestyle changes like eliminating seed oils and sugar, eating whole foods, and incorporating exercise can transform your health. Plus, explore the role of fasting and heavy metal monitoring in reclaiming your vitality.
Read MoreDespite the growing popularity of plant-based diets, we are seeing rising rates of obesity, heart disease, and autoimmune disorders. Many plant-based alternatives, including fake cheeses, meats, and milks, are highly processed and nutrient-poor, contributing to poor metabolic health. This article explores the hidden dangers of plant-based foods, their impact on waistlines, nutrient deficiencies, and the environment. Learn how to make better food choices to protect your metabolic health and the planet by focusing on whole, real foods rather than processed alternatives.
Read MoreAutoimmune disorders affect 10% of the global population, with diagnoses increasing by 19.1% annually. These conditions often share common symptoms such as joint pain, skin issues, and digestive problems, all linked to inflammation and poor metabolic health. Studies suggest that improving metabolic health through diet, exercise, and lifestyle changes can help manage or reverse many autoimmune conditions.
Read MoreMany believe Nonalcoholic Fatty Liver Disease (NAFLD) is incurable, but it’s entirely possible to reverse the diagnosis through simple, effective lifestyle changes. The truth is, NAFLD often stems from poor metabolic health fueled by processed foods, sugar, and misconceptions about exercise. By embracing whole foods, cutting sugar, and focusing on resistance training, you can take control of your health and reclaim your life.
Read MoreJoin Dr. Philip Ovadia, a renowned heart surgeon and author, as he debunks heart health myths in the premiere episode of ‘The Dish’ podcast with 18-year-old host Grace Price. Together, they tackle the rise of heart disease in younger generations, challenge the ‘fat is bad’ narrative, and explore the impact of veganism on heart health. Grace, known as ‘Travelingenes’ on X, brings her passion for biochemistry and cancer prevention to this thought-provoking discussion. Discover how dietary choices shape heart health and gain valuable insights into the often misunderstood world of nutrition.
Read MoreAutoimmune diseases, now affecting 1 in 5 Americans, are closely linked to heart disease. Studies reveal that those with autoimmune disorders are significantly more likely to develop cardiovascular issues, highlighting the importance of metabolic health. By addressing dietary habits, reducing inflammation, and improving lifestyle factors, it may be possible to prevent heart disease, restore metabolic balance, and even reverse certain autoimmune conditions. Discover the science behind this connection and actionable steps to improve both heart and immune health.
Read MoreDiscover why most employee wellness programs fail and how to fix yours today with insights from Dr. Philip Ovadia and Krisna Hanks of Ovadia Heart Health. Learn how traditional programs focus on disease management instead of metabolic health, the root cause of many chronic conditions. Get actionable strategies to improve employee health, boost productivity, and reduce healthcare costs with a personalized, hands-on approach. Find out how fostering workplace wellness through whole foods, daily movement, and stress management can transform your company’s culture and bottom line.
Read MoreDr. Marty Makary, author of the book “Blind Spots: When Medicine Gets It Wrong and What It Means for Our Health” discusses the pervasive issue of medical dogma and its impact on patient care. Dr. Makary, a surgeon and public health expert, challenges long-held medical assumptions and highlights the importance of evidence-based medicine.
Read MoreDr. Philip Ovadia, featured in Newsweek, addresses the controversy over Ray Hicks’ viral TikTok on his carnivore diet blood test results. Despite elevated cholesterol, Dr. Ovadia highlights the importance of considering inflammation and insulin resistance for a more complete heart disease risk assessment.
Read More‘Calories in, calories out’ (CICO) is possibly the most followed weight loss technique in America. As many as one in four Americans count their daily calories — and yet, studies show they’re gaining an extra 1% of their body weight every two years. Excess food does eventually lead to weight gain. However, it’s clearly not the solution to our obesity epidemic.
Read MoreAmerica’s health is spiraling, with millions suffering from metabolic diseases fueled by ultra-processed foods. This crisis demands urgent action. Dr. Phil Ovadia was recently featured on Nexus, along with Robert F. Kennedy Jr. and Dr. Robert Lustig, to expose the truth behind this epidemic. Great interview by Matt Moore! As a heart surgeon, Dr. Ovadia has seen the devastating effects firsthand—and has also seen how simple, real food can reverse chronic diseases like diabetes and heart disease.
Read MoreDr. Phil Ovadia recently appeared on the My Zero Carb Life podcast, hosted by Kelly Hogan, where they engaged in an eye-opening discussion about the carnivore diet and heart health. The episode revolved around the story of one of Kelly’s long-time friends, Cindy, a dedicated carnivore who recently suffered a heart attack despite following the diet strictly for nearly five years.
Read MoreJoin the urgent fight to keep Levemir insulin available for over a million diabetes patients, including pregnant women, on this episode of the Stay Off My Operating Table podcast. Alison Smart shares the critical steps needed to prevent Novo Nordisk’s discontinuation of this vital basal insulin and protect vulnerable patients.
Read MoreLearn how to exercise effectively for metabolic health. This guide will help you prioritize continuous movement, resistance training, and tailored exercise plans to achieve long-term health goals. Explore the benefits of morning vs. evening workouts and get advice on creating a personalized exercise strategy that fits your lifestyle.
Read MoreExplore the benefits of lard in skincare with Charles Mayfield, founder of Farrow Life, on this episode of Stay Off My Operating Table. Dr. Philip Ovadia and Jack Heald dive into the forgotten history of lard, its biological similarity to human skin, and the dangers of modern skincare products filled with harmful chemicals. Discover why natural ingredients and ethical farming matter for healthier skin.
Read MoreMany of my patients in critical metabolic condition tell me they no longer feel normal hunger cues. I want you to know it is possible to correct hunger dysfunction with metabolically healthy practices. This all boils back to metabolic health. Here are three reasons why you can’t seem to break the cycle:
Read MoreOvadia Heart Health Employee Wellness Director Krisna Hanks, MS, MBA, recently appeared on Episode 483 of the Health Solutions Podcast with hosts Shawn & Janet Needham, R. Ph. In this engaging conversation, Krisna shares her inspiring life story and discusses how she’s thriving at 67.
Read MoreHealth coach Bronson Dant shares insights on achieving true health and fitness by developing self-awareness and making sustainable lifestyle changes. Discover the principles from his new book, ‘Body Confident,’ and learn how emotional awareness, personal context, and understanding your ‘why’ can transform both physical and mental well-being.
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