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Struggling with an autoimmune condition? You’re not alone — and you don’t have to settle for a lifetime of pain. Discover how healing your metabolic health can help manage and even reverse autoimmune disorders. Learn how lifestyle changes like eliminating seed oils and sugar, eating whole foods, and incorporating exercise can transform your health. Plus, explore the role of fasting and heavy metal monitoring in reclaiming your vitality.
Read MoreDespite the growing popularity of plant-based diets, we are seeing rising rates of obesity, heart disease, and autoimmune disorders. Many plant-based alternatives, including fake cheeses, meats, and milks, are highly processed and nutrient-poor, contributing to poor metabolic health. This article explores the hidden dangers of plant-based foods, their impact on waistlines, nutrient deficiencies, and the environment. Learn how to make better food choices to protect your metabolic health and the planet by focusing on whole, real foods rather than processed alternatives.
Read MoreAutoimmune disorders affect 10% of the global population, with diagnoses increasing by 19.1% annually. These conditions often share common symptoms such as joint pain, skin issues, and digestive problems, all linked to inflammation and poor metabolic health. Studies suggest that improving metabolic health through diet, exercise, and lifestyle changes can help manage or reverse many autoimmune conditions.
Read MoreMany believe Nonalcoholic Fatty Liver Disease (NAFLD) is incurable, but it’s entirely possible to reverse the diagnosis through simple, effective lifestyle changes. The truth is, NAFLD often stems from poor metabolic health fueled by processed foods, sugar, and misconceptions about exercise. By embracing whole foods, cutting sugar, and focusing on resistance training, you can take control of your health and reclaim your life.
Read MoreJoin Dr. Philip Ovadia, a renowned heart surgeon and author, as he debunks heart health myths in the premiere episode of ‘The Dish’ podcast with 18-year-old host Grace Price. Together, they tackle the rise of heart disease in younger generations, challenge the ‘fat is bad’ narrative, and explore the impact of veganism on heart health. Grace, known as ‘Travelingenes’ on X, brings her passion for biochemistry and cancer prevention to this thought-provoking discussion. Discover how dietary choices shape heart health and gain valuable insights into the often misunderstood world of nutrition.
Read MoreAutoimmune diseases, now affecting 1 in 5 Americans, are closely linked to heart disease. Studies reveal that those with autoimmune disorders are significantly more likely to develop cardiovascular issues, highlighting the importance of metabolic health. By addressing dietary habits, reducing inflammation, and improving lifestyle factors, it may be possible to prevent heart disease, restore metabolic balance, and even reverse certain autoimmune conditions. Discover the science behind this connection and actionable steps to improve both heart and immune health.
Read MoreDiscover why most employee wellness programs fail and how to fix yours today with insights from Dr. Philip Ovadia and Krisna Hanks of Ovadia Heart Health. Learn how traditional programs focus on disease management instead of metabolic health, the root cause of many chronic conditions. Get actionable strategies to improve employee health, boost productivity, and reduce healthcare costs with a personalized, hands-on approach. Find out how fostering workplace wellness through whole foods, daily movement, and stress management can transform your company’s culture and bottom line.
Read MoreDr. Marty Makary, author of the book “Blind Spots: When Medicine Gets It Wrong and What It Means for Our Health” discusses the pervasive issue of medical dogma and its impact on patient care. Dr. Makary, a surgeon and public health expert, challenges long-held medical assumptions and highlights the importance of evidence-based medicine.
Read MoreDr. Philip Ovadia, featured in Newsweek, addresses the controversy over Ray Hicks’ viral TikTok on his carnivore diet blood test results. Despite elevated cholesterol, Dr. Ovadia highlights the importance of considering inflammation and insulin resistance for a more complete heart disease risk assessment.
Read More‘Calories in, calories out’ (CICO) is possibly the most followed weight loss technique in America. As many as one in four Americans count their daily calories — and yet, studies show they’re gaining an extra 1% of their body weight every two years. Excess food does eventually lead to weight gain. However, it’s clearly not the solution to our obesity epidemic.
Read MoreAmerica’s health is spiraling, with millions suffering from metabolic diseases fueled by ultra-processed foods. This crisis demands urgent action. Dr. Phil Ovadia was recently featured on Nexus, along with Robert F. Kennedy Jr. and Dr. Robert Lustig, to expose the truth behind this epidemic. Great interview by Matt Moore! As a heart surgeon, Dr. Ovadia has seen the devastating effects firsthand—and has also seen how simple, real food can reverse chronic diseases like diabetes and heart disease.
Read MoreDr. Phil Ovadia recently appeared on the My Zero Carb Life podcast, hosted by Kelly Hogan, where they engaged in an eye-opening discussion about the carnivore diet and heart health. The episode revolved around the story of one of Kelly’s long-time friends, Cindy, a dedicated carnivore who recently suffered a heart attack despite following the diet strictly for nearly five years.
Read MoreJoin the urgent fight to keep Levemir insulin available for over a million diabetes patients, including pregnant women, on this episode of the Stay Off My Operating Table podcast. Alison Smart shares the critical steps needed to prevent Novo Nordisk’s discontinuation of this vital basal insulin and protect vulnerable patients.
Read MoreLearn how to exercise effectively for metabolic health. This guide will help you prioritize continuous movement, resistance training, and tailored exercise plans to achieve long-term health goals. Explore the benefits of morning vs. evening workouts and get advice on creating a personalized exercise strategy that fits your lifestyle.
Read MoreExplore the benefits of lard in skincare with Charles Mayfield, founder of Farrow Life, on this episode of Stay Off My Operating Table. Dr. Philip Ovadia and Jack Heald dive into the forgotten history of lard, its biological similarity to human skin, and the dangers of modern skincare products filled with harmful chemicals. Discover why natural ingredients and ethical farming matter for healthier skin.
Read MoreMany of my patients in critical metabolic condition tell me they no longer feel normal hunger cues. I want you to know it is possible to correct hunger dysfunction with metabolically healthy practices. This all boils back to metabolic health. Here are three reasons why you can’t seem to break the cycle:
Read MoreOvadia Heart Health Employee Wellness Director Krisna Hanks, MS, MBA, recently appeared on Episode 483 of the Health Solutions Podcast with hosts Shawn & Janet Needham, R. Ph. In this engaging conversation, Krisna shares her inspiring life story and discusses how she’s thriving at 67.
Read MoreHealth coach Bronson Dant shares insights on achieving true health and fitness by developing self-awareness and making sustainable lifestyle changes. Discover the principles from his new book, ‘Body Confident,’ and learn how emotional awareness, personal context, and understanding your ‘why’ can transform both physical and mental well-being.
Read MoreSaturated fat is one of the most controversial topics in healthcare. Unfortunately, it’s become such a hot-button issue, it’s almost impossible to get any real information about it. I want you to be informed of the facts about saturated fat — not just hearsay, opinions, or ego disguised as conventional ‘wisdom.’ Let’s take a closer look at what you need to know, starting with a brief definition.
Read MoreStay Off My Operating Table® Podcast with Dr. Philip OvadiaDiscover the secrets of ancestral diets as Suzanne Alexander shares her eye-opening experiences living with primitive tribes. This fascinating exploration of traditional eating habits reveals surprising insights about human nutrition and evolution. In this episode of Stay Off My Operating Table, Suzanne Alexander, co-author of “The Read More
“Low carb” is one of America’s fastest-growing diet trends — and possibly one of the most contested as well. It’s not hard to see why: the phrase ‘low carb’ is fairly subjective. And with so much discussion online, there’s not necessarily a clear benchmark. For many individuals considering a low-carb diet, the online noise can be confusing and discouraging.That’s why I’m providing the details up-front: so you can make an informed decision for yourself.
Read MoreDiscover the transformative power of the carnivore diet in overcoming eating disorders and improving mental health. Judy Cho, a board-certified holistic nutritionist, shares her journey from a plant-based diet to carnivore and how it revolutionized her health and career.
Read MoreThe good news is that measuring your metabolic health isn’t difficult. With blood labs and a tape measure, you can get a baseline measurement in 15 minutes or less.
Read MoreDiscover the groundbreaking potential of hyperbaric oxygen therapy (HBOT) for health optimization and performance enhancement. Dr. Scott Sherr, an expert in integrative medicine, shares invaluable insights on this revolutionary healing approach.
Read MoreIf you want to support your metabolic health, you need to start thinking about your cellular health. The inverse of this is also true: if you’re not focusing on your cellular health, you’re likely neglecting your metabolic health.
Read MoreDr. Robert Lufkin shares his personal health journey that led him to question traditional medical education and explore the fascinating world of longevity research. Dr. Lufkin delves into the crucial role of metabolic health in preventing chronic diseases and promoting longevity. He discusses groundbreaking concepts such as the use of rapamycin and the importance of mTOR in cellular function and aging.
Read MoreStudies show people with a strong sense of community belonging are 3.21 times healthier than those with weaker senses of belonging. The good news is, ‘community belonging’ is often easy to find. In an era of virtual connectedness, here are some of the ways you can find community:
Read MoreDiscover the hidden epidemic of normal weight obesity and its impact on metabolic health, as Dr. Vyvyane Loh, a leading expert in obesity medicine, reveals groundbreaking insights that challenge conventional wisdom about weight and health.
Read MoreRecently featured in an article on BodyNetwork.com. Dr. Philip Ovadia, a cardiothoracic surgeon who has performed more than 3,000 heart surgeries, explained how he lost 85 pounds and transformed his life with the help of the carnivore diet.
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