Dr. Philip Ovadia makes appearance as first guest on The Dish Podcast with host Grace Price

Join Dr. Philip Ovadia, a renowned heart surgeon and author, as he debunks heart health myths in the premiere episode of ‘The Dish’ podcast with 18-year-old host Grace Price. Together, they tackle the rise of heart disease in younger generations, challenge the ‘fat is bad’ narrative, and explore the impact of veganism on heart health. Grace, known as ‘Travelingenes’ on X, brings her passion for biochemistry and cancer prevention to this thought-provoking discussion. Discover how dietary choices shape heart health and gain valuable insights into the often misunderstood world of nutrition.

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The link between autoimmune disease and heart disease

Autoimmune diseases, now affecting 1 in 5 Americans, are closely linked to heart disease. Studies reveal that those with autoimmune disorders are significantly more likely to develop cardiovascular issues, highlighting the importance of metabolic health. By addressing dietary habits, reducing inflammation, and improving lifestyle factors, it may be possible to prevent heart disease, restore metabolic balance, and even reverse certain autoimmune conditions. Discover the science behind this connection and actionable steps to improve both heart and immune health.

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Why Most Employee Wellness Programs Fail—and How to Fix Yours Today

Discover why most employee wellness programs fail and how to fix yours today with insights from Dr. Philip Ovadia and Krisna Hanks of Ovadia Heart Health. Learn how traditional programs focus on disease management instead of metabolic health, the root cause of many chronic conditions. Get actionable strategies to improve employee health, boost productivity, and reduce healthcare costs with a personalized, hands-on approach. Find out how fostering workplace wellness through whole foods, daily movement, and stress management can transform your company’s culture and bottom line.

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Dr. Marty Makary Challenges Medicine’s Blind Spots – Episode 161

Dr. Marty Makary, author of the book “Blind Spots: When Medicine Gets It Wrong and What It Means for Our Health” discusses the pervasive issue of medical dogma and its impact on patient care. Dr. Makary, a surgeon and public health expert, challenges long-held medical assumptions and highlights the importance of evidence-based medicine.

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I give you permission to stop counting calories

‘Calories in, calories out’ (CICO) is possibly the most followed weight loss technique in America. As many as one in four Americans count their daily calories — and yet, studies show they’re gaining an extra 1% of their body weight every two years. Excess food does eventually lead to weight gain. However, it’s clearly not the solution to our obesity epidemic.

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Heart Surgeon: “Your Food Is Killing You”

America’s health is spiraling, with millions suffering from metabolic diseases fueled by ultra-processed foods. This crisis demands urgent action. Dr. Phil Ovadia was recently featured on Nexus, along with Robert F. Kennedy Jr. and Dr. Robert Lustig, to expose the truth behind this epidemic. Great interview by Matt Moore! As a heart surgeon, Dr. Ovadia has seen the devastating effects firsthand—and has also seen how simple, real food can reverse chronic diseases like diabetes and heart disease.

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Kelly Hogan: “The Hardest Video I’ve Ever Made”

Dr. Phil Ovadia recently appeared on the My Zero Carb Life podcast, hosted by Kelly Hogan, where they engaged in an eye-opening discussion about the carnivore diet and heart health. The episode revolved around the story of one of Kelly’s long-time friends, Cindy, a dedicated carnivore who recently suffered a heart attack despite following the diet strictly for nearly five years.

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How do we exercise for metabolic health?

Learn how to exercise effectively for metabolic health. This guide will help you prioritize continuous movement, resistance training, and tailored exercise plans to achieve long-term health goals. Explore the benefits of morning vs. evening workouts and get advice on creating a personalized exercise strategy that fits your lifestyle.

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The Ancient Skincare Secret You Need to Know – Charles Mayfield – Episode 159

Explore the benefits of lard in skincare with Charles Mayfield, founder of Farrow Life, on this episode of Stay Off My Operating Table. Dr. Philip Ovadia and Jack Heald dive into the forgotten history of lard, its biological similarity to human skin, and the dangers of modern skincare products filled with harmful chemicals. Discover why natural ingredients and ethical farming matter for healthier skin.

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Why you never feel hungry (and how to fix it)

Many of my patients in critical metabolic condition tell me they no longer feel normal hunger cues. I want you to know it is possible to correct hunger dysfunction with metabolically healthy practices. This all boils back to metabolic health. Here are three reasons why you can’t seem to break the cycle:

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It’s time to talk about saturated fat

Saturated fat is one of the most controversial topics in healthcare. Unfortunately, it’s become such a hot-button issue, it’s almost impossible to get any real information about it. I want you to be informed of the facts about saturated fat — not just hearsay, opinions, or ego disguised as conventional ‘wisdom.’ Let’s take a closer look at what you need to know, starting with a brief definition.

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Suzanne Alexander | What Ancient Diets Teach Us About Health and Longevity – Episode 157

Stay Off My Operating Table® Podcast with Dr. Philip OvadiaDiscover the secrets of ancestral diets as Suzanne Alexander shares her eye-opening experiences living with primitive tribes. This fascinating exploration of traditional eating habits reveals surprising insights about human nutrition and evolution.  In this episode of Stay Off My Operating Table, Suzanne Alexander, co-author of “The Read More

What does ‘low carb’ actually mean?

“Low carb” is one of America’s fastest-growing diet trends — and possibly one of the most contested as well. It’s not hard to see why: the phrase ‘low carb’ is fairly subjective. And with so much discussion online, there’s not necessarily a clear benchmark. For many individuals considering a low-carb diet, the online noise can be confusing and discouraging.That’s why I’m providing the details up-front: so you can make an informed decision for yourself.

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Dr. Robert Lufkin Challenges Medical Dogma About Metabolic Health & Longevity – Episode 154

Dr. Robert Lufkin shares his personal health journey that led him to question traditional medical education and explore the fascinating world of longevity research. Dr. Lufkin delves into the crucial role of metabolic health in preventing chronic diseases and promoting longevity. He discusses groundbreaking concepts such as the use of rapamycin and the importance of mTOR in cellular function and aging.

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Are people supporting or sabotaging your metabolic health?

Studies show people with a strong sense of community belonging are 3.21 times healthier than those with weaker senses of belonging. The good news is, ‘community belonging’ is often easy to find. In an era of virtual connectedness, here are some of the ways you can find community:

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I’m a Doctor & Lost 100 Pounds on Carnivore Diet

Recently featured in an article on BodyNetwork.com. Dr. Philip Ovadia, a cardiothoracic surgeon who has performed more than 3,000 heart surgeries, explained how he lost 85 pounds and transformed his life with the help of the carnivore diet.

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My healthy blood sugar guide: everything you should know

If you’re serious about reclaiming your metabolic health, you should start by getting your blood sugar under control. High blood sugar indicates dysfunction in your body, and if you don’t address it quickly, it can spiral out of control. The good news is that you can control your blood sugar for the long-term. If you have type 2 diabetes, you can even reverse your condition.

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Building better bones for metabolic health

Metabolic bone diseases (including osteoporosis and Cushing syndrome) are often associated with getting older. It’s true that age plays a role in bone loss — but there are also several lifestyle factors within your control. Regardless of your age, whether you’re 25 or 65, there are steps you can take today to build healthier bones tomorrow.

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Dr. Philip Ovadia Makes Guest Appearance on “The Carb Addiction Doc” Podcast with Dr. Rob Cywes

Transform your understanding of heart disease with insights from Metabolic Cardiac Surgeon Dr. Philip Ovadia and Dr. Rob Cywes. In this video interview on the Carb Addiction Doc Podcast, discover the true causes of heart disease, the role of inflammation over lipids, and the myths about statins. Learn how a low-carb, healthy fat diet can restore insulin sensitivity and reduce inflammation. Watch now and join the conversation!

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Percutaneous Hydrotomy: A Revolutionary Pain Treatment – Johnathan Edwards – #152

Dr. Jonathan Edwards, anesthesiologist and polymath, shares groundbreaking insights on alternative pain treatments and metabolic health. Learn about percutaneous hydrotomy, a French technique for treating musculoskeletal pain, and its potential benefits for athletes and chronic pain sufferers. Dr. Edwards also discusses his work with ketamine in treating depression and suicidal ideation, offering hope for those struggling with mental health issues.

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