Blog
“Low carb” is one of America’s fastest-growing diet trends — and possibly one of the most contested as well. It’s not hard to see why: the phrase ‘low carb’ is fairly subjective. And with so much discussion online, there’s not necessarily a clear benchmark. For many individuals considering a low-carb diet, the online noise can be confusing and discouraging.That’s why I’m providing the details up-front: so you can make an informed decision for yourself.
Read MoreDiscover the transformative power of the carnivore diet in overcoming eating disorders and improving mental health. Judy Cho, a board-certified holistic nutritionist, shares her journey from a plant-based diet to carnivore and how it revolutionized her health and career.
Read MoreThe good news is that measuring your metabolic health isn’t difficult. With blood labs and a tape measure, you can get a baseline measurement in 15 minutes or less.
Read MoreDiscover the groundbreaking potential of hyperbaric oxygen therapy (HBOT) for health optimization and performance enhancement. Dr. Scott Sherr, an expert in integrative medicine, shares invaluable insights on this revolutionary healing approach.
Read MoreIf you want to support your metabolic health, you need to start thinking about your cellular health. The inverse of this is also true: if you’re not focusing on your cellular health, you’re likely neglecting your metabolic health.
Read MoreDr. Robert Lufkin shares his personal health journey that led him to question traditional medical education and explore the fascinating world of longevity research. Dr. Lufkin delves into the crucial role of metabolic health in preventing chronic diseases and promoting longevity. He discusses groundbreaking concepts such as the use of rapamycin and the importance of mTOR in cellular function and aging.
Read MoreStudies show people with a strong sense of community belonging are 3.21 times healthier than those with weaker senses of belonging. The good news is, ‘community belonging’ is often easy to find. In an era of virtual connectedness, here are some of the ways you can find community:
Read MoreDiscover the hidden epidemic of normal weight obesity and its impact on metabolic health, as Dr. Vyvyane Loh, a leading expert in obesity medicine, reveals groundbreaking insights that challenge conventional wisdom about weight and health.
Read MoreRecently featured in an article on BodyNetwork.com. Dr. Philip Ovadia, a cardiothoracic surgeon who has performed more than 3,000 heart surgeries, explained how he lost 85 pounds and transformed his life with the help of the carnivore diet.
Read MoreIf you’re serious about reclaiming your metabolic health, you should start by getting your blood sugar under control. High blood sugar indicates dysfunction in your body, and if you don’t address it quickly, it can spiral out of control. The good news is that you can control your blood sugar for the long-term. If you have type 2 diabetes, you can even reverse your condition.
Read MoreMetabolic bone diseases (including osteoporosis and Cushing syndrome) are often associated with getting older. It’s true that age plays a role in bone loss — but there are also several lifestyle factors within your control. Regardless of your age, whether you’re 25 or 65, there are steps you can take today to build healthier bones tomorrow.
Read MoreTransform your understanding of heart disease with insights from Metabolic Cardiac Surgeon Dr. Philip Ovadia and Dr. Rob Cywes. In this video interview on the Carb Addiction Doc Podcast, discover the true causes of heart disease, the role of inflammation over lipids, and the myths about statins. Learn how a low-carb, healthy fat diet can restore insulin sensitivity and reduce inflammation. Watch now and join the conversation!
Read MoreDr. Jonathan Edwards, anesthesiologist and polymath, shares groundbreaking insights on alternative pain treatments and metabolic health. Learn about percutaneous hydrotomy, a French technique for treating musculoskeletal pain, and its potential benefits for athletes and chronic pain sufferers. Dr. Edwards also discusses his work with ketamine in treating depression and suicidal ideation, offering hope for those struggling with mental health issues.
Read MoreThe good news is, age-related muscle loss isn’t ‘inevitable.’ And if you’ve already been diagnosed, you should know it isn’t a permanent condition.
It’s possible to prevent, manage, and even reverse sarcopenia by focusing on your metabolic health.
Read MoreDr. Philip Ovadia interviews naturopathic doctor and clinical nutritionist Michael Biamonte, revealing crucial insights into functional nutrition and holistic health. Discover the hidden dangers of candida overgrowth and its surprising connection to thyroid health in this eye-opening episode of the Stay Off My Operating Table podcast.
Read MoreThe good news is, age-related muscle loss isn’t ‘inevitable.’ And if you’ve already been diagnosed, you should know it isn’t a permanent condition.
It’s possible to prevent, manage, and even reverse sarcopenia by focusing on your metabolic health.
Read MoreDiscover the power of metabolic health with nurse practitioner Amanda Decker as she shares her journey and success in transforming lives through low carb approaches. Decker shares her personal struggle with obesity and psoriasis, and how adopting a low carb lifestyle changed her life and career.
Read MoreTexas Slim reveals the alarming state of America’s food supply and how the Beef Initiative is fighting to restore local, regenerative agriculture. Discover how multinational corporations have taken control of our food system, turning the U.S. into a net importer of beef and pork while threatening the livelihoods of independent ranchers. Texas Slim exposes the shocking reality that 80% of Americans could feed their families for the next year or two by driving just 60 miles in any direction to connect with local producers.
Read MorePlant milk isn’t the superfood most major food corporations make it out to be. Depending on the ingredients label, it could be disastrous to your metabolic health. Here’s the unbiased truth you need to know about plant milks — starting with their biggest problem:
Read MoreVinnie Tortorich, a pioneer in the low carb movement, exposes the keto trap and reveals why processed foods undermine the benefits of keto diets. Vinnie shares his personal journey with cancer and how a low carb approach helped him defy the odds. He discusses the controversy surrounding the keto diet and how the food industry profits from the low carb trend by promoting “keto-certified” products that are often full of hidden carbs and sugars.
Read MoreIf you want to improve your metabolic health, you need to start eating whole, real food. But the sad truth is, not all whole, real food is 100% equal. First, let me be clear: eating whole, real food is always better than not eating it. But once you’ve made this change, you can start to optimize further by focusing on food quality.
Read MoreStay Off My Operating Table® Podcast with Dr. Philip OvadiaIn this groundbreaking episode, Dr. Cate Shanahan, author of “Dark Calories,” reveals the shocking truth about the relationship between oxidative stress, disease, and the consumption of vegetable oils. Dr. Shanahan exposes the lies and corruption that have led to the promotion of harmful industrial oils and Read More
There are three reasons why I don’t like dietary guidelines: 1) They’re easily influenceable. 2) They lack scientific research. 3) They don’t work. We’ve followed the guidelines for nearly 50 years, and yet, we are fatter and sicker than we’ve ever been.
Read MoreIn an insightful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Philip Ovadia, owner of Ovadia Heart Health, to discuss the complexities of heart disease prevention and treatment.
Dr. Ovadia, renowned for his virtual clinic that serves patients globally, shares his expertise on modifying diet and lifestyle to combat heart disease
Read MoreReed Davis, founder of Functional Diagnostic Nutrition, shares his insights on how functional medicine addresses the true sources of illness by examining what he calls “metabolic chaos.” Davis explains that every symptom has a cause or causal factor, and that nutrition plays a crucial role in supporting optimal health. He emphasizes the importance of tailoring diets to individual nutritional requirements based on factors such as genetics and oxidative rates.
Read MoreDr. Philip Ovadia was recently featured on the Get Healthy Tampa Bay podcast with Dr. Reller. While on the podcast, Dr. Ovadia shared his personal journey from struggling with obesity to adopting a low-carb, carnivorous diet, his insights on the current dietary guidelines, the role of statins and GLP-1 receptor agonists, and the importance of addressing insulin resistance. He also discussed his telemedicine practice, his book “Stay Off My Operating Table,” and his work with the Society of Metabolic Health Practitioners.
Read MoreThe truth is, you don’t have to give up eggs to be healthy. And contrary to popular belief, they’re one of the healthiest foods you could eat. Eggs aren’t the boogeymen they’ve been made out to be. They won’t give you heart disease, shorten your lifespan, or destroy your metabolic health.
Read MoreType 1 diabetes management takes a revolutionary turn with Dr. Ian Lake’s ketogenic approach. In this insightful interview, Dr. Lake shares his personal journey with type 1 diabetes and how a low carb, high fat diet has been a game-changer for his blood sugar control and overall health.
Read MoreI talk a lot about whole, real food and how it can restore your metabolic health. This inevitably brings up processed food — one of the worst offenders of metabolic syndrome.
Of course, there are many different ways to define the term ‘processed food,’ and not all processed foods are exactly alike. A working definition can help you make better decisions and avoid processed foods that could be masquerading as ‘healthy.’
Read MorePage [tcb_pagination_current_page] of [tcb_pagination_total_pages]