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The good news is, age-related muscle loss isn’t ‘inevitable.’ And if you’ve already been diagnosed, you should know it isn’t a permanent condition.
It’s possible to prevent, manage, and even reverse sarcopenia by focusing on your metabolic health.
Read MoreDr. Philip Ovadia interviews naturopathic doctor and clinical nutritionist Michael Biamonte, revealing crucial insights into functional nutrition and holistic health. Discover the hidden dangers of candida overgrowth and its surprising connection to thyroid health in this eye-opening episode of the Stay Off My Operating Table podcast.
Read MoreThe good news is, age-related muscle loss isn’t ‘inevitable.’ And if you’ve already been diagnosed, you should know it isn’t a permanent condition.
It’s possible to prevent, manage, and even reverse sarcopenia by focusing on your metabolic health.
Read MoreDiscover the power of metabolic health with nurse practitioner Amanda Decker as she shares her journey and success in transforming lives through low carb approaches. Decker shares her personal struggle with obesity and psoriasis, and how adopting a low carb lifestyle changed her life and career.
Read MoreTexas Slim reveals the alarming state of America’s food supply and how the Beef Initiative is fighting to restore local, regenerative agriculture. Discover how multinational corporations have taken control of our food system, turning the U.S. into a net importer of beef and pork while threatening the livelihoods of independent ranchers. Texas Slim exposes the shocking reality that 80% of Americans could feed their families for the next year or two by driving just 60 miles in any direction to connect with local producers.
Read MorePlant milk isn’t the superfood most major food corporations make it out to be. Depending on the ingredients label, it could be disastrous to your metabolic health. Here’s the unbiased truth you need to know about plant milks — starting with their biggest problem:
Read MoreVinnie Tortorich, a pioneer in the low carb movement, exposes the keto trap and reveals why processed foods undermine the benefits of keto diets. Vinnie shares his personal journey with cancer and how a low carb approach helped him defy the odds. He discusses the controversy surrounding the keto diet and how the food industry profits from the low carb trend by promoting “keto-certified” products that are often full of hidden carbs and sugars.
Read MoreIf you want to improve your metabolic health, you need to start eating whole, real food. But the sad truth is, not all whole, real food is 100% equal. First, let me be clear: eating whole, real food is always better than not eating it. But once you’ve made this change, you can start to optimize further by focusing on food quality.
Read MoreStay Off My Operating Table® Podcast with Dr. Philip OvadiaIn this groundbreaking episode, Dr. Cate Shanahan, author of “Dark Calories,” reveals the shocking truth about the relationship between oxidative stress, disease, and the consumption of vegetable oils. Dr. Shanahan exposes the lies and corruption that have led to the promotion of harmful industrial oils and Read More
There are three reasons why I don’t like dietary guidelines: 1) They’re easily influenceable. 2) They lack scientific research. 3) They don’t work. We’ve followed the guidelines for nearly 50 years, and yet, we are fatter and sicker than we’ve ever been.
Read MoreIn an insightful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Philip Ovadia, owner of Ovadia Heart Health, to discuss the complexities of heart disease prevention and treatment.
Dr. Ovadia, renowned for his virtual clinic that serves patients globally, shares his expertise on modifying diet and lifestyle to combat heart disease
Read MoreReed Davis, founder of Functional Diagnostic Nutrition, shares his insights on how functional medicine addresses the true sources of illness by examining what he calls “metabolic chaos.” Davis explains that every symptom has a cause or causal factor, and that nutrition plays a crucial role in supporting optimal health. He emphasizes the importance of tailoring diets to individual nutritional requirements based on factors such as genetics and oxidative rates.
Read MoreDr. Philip Ovadia was recently featured on the Get Healthy Tampa Bay podcast with Dr. Reller. While on the podcast, Dr. Ovadia shared his personal journey from struggling with obesity to adopting a low-carb, carnivorous diet, his insights on the current dietary guidelines, the role of statins and GLP-1 receptor agonists, and the importance of addressing insulin resistance. He also discussed his telemedicine practice, his book “Stay Off My Operating Table,” and his work with the Society of Metabolic Health Practitioners.
Read MoreThe truth is, you don’t have to give up eggs to be healthy. And contrary to popular belief, they’re one of the healthiest foods you could eat. Eggs aren’t the boogeymen they’ve been made out to be. They won’t give you heart disease, shorten your lifespan, or destroy your metabolic health.
Read MoreType 1 diabetes management takes a revolutionary turn with Dr. Ian Lake’s ketogenic approach. In this insightful interview, Dr. Lake shares his personal journey with type 1 diabetes and how a low carb, high fat diet has been a game-changer for his blood sugar control and overall health.
Read MoreI talk a lot about whole, real food and how it can restore your metabolic health. This inevitably brings up processed food — one of the worst offenders of metabolic syndrome.
Of course, there are many different ways to define the term ‘processed food,’ and not all processed foods are exactly alike. A working definition can help you make better decisions and avoid processed foods that could be masquerading as ‘healthy.’
Read MoreIn this eye-opening interview, Marko Babac shares his journey from living in the city to starting Independence Ark Ranch, where he raises healthy, natural cattle. Learn about the surprising health benefits of grass-fed beef and how it differs from grain-fed alternatives. Marko discusses the importance of letting cows graze on pastures, as nature intended, and the impact it has on the quality and taste of the meat.
Read MoreFocus on purchasing whole, real foods. This includes anything that comes from the ground or eats food on the ground. Cabbages, cows, and coconuts are just a few of these. Notice most of these don’t have an ingredients list (unless they’re prewashed or prepackaged).
Read MoreDiscover the secrets to metabolic health and preventing heart disease with insights from nurse practitioner Lisa Simmons. In this eye-opening interview, Lisa shares her journey from critical care to helping patients achieve optimal wellness through a low-carb, ketogenic approach. Learn how the keto diet can benefit women during perimenopause and menopause by balancing hormones and supporting healthy weight loss. Lisa also breaks down the science behind insulin resistance, type 2 diabetes, and the importance of monitoring key biomarkers for metabolic health.
Read MoreIn a recent episode of the Work Smarter Not Harder Podcast, Dr. Philip Ovadia, a renowned cardiovascular surgeon and metabolic health practitioner, offers profound insights into the prevention and reversal of heart disease.
Read MoreThe more we learn about metabolic health, the more we see that age is just a number. You are not destined for a future of pain and chronic illness. You can make a difference and age with health, dignity, and grace. It’s more than possible to restore metabolic health after 50, and there’s living proof. We have dozens of testimonials from people who’ve turned their stories around.
Read MoreDr. Westman, a practicing internist and researcher at Duke University, has been at the forefront of low carb research for over 25 years. He discusses the early days of working with Dr. Atkins, the challenges faced in promoting low carb diets, and the growing acceptance of keto in the medical community.
Read MoreHe survived a massive heart attack at 63 and went on to win four world wrestling titles in his late 60s by embracing a metabolic health approach through diet, exercise, reduced medication, and mindfulness.
Read MoreThe medical field doesn’t consider food addiction a form of clinical substance abuse, but mounting evidence suggests this is an under simplification — because ultra-processed foods are very much ‘substances.’ Food addiction is more common than you think.
Read MoreI want you to know the truth about statins so you can make informed decisions about your personal care. To do this, we’ll need to cover info your doctor probably didn’t, including how statins affect your metabolic health.
Read MorePeter Ballerstedt, a forage agronomist and ruminant nutritionist, challenges conventional wisdom about animal agriculture’s role in human health and sustainable food production. He argues that ruminant animals, like cows, sheep, and goats, are crucial for converting inedible plant material into nutrient-dense food for humans while improving soil health and biodiversity.
Read MoreFood is a major contributor to poor metabolic health. But it’s not the only thing disrupting healthy metabolic function. Certain habits, behaviors, chemicals, and medications also impact our metabolic health. Here are five common metabolic health disrupters you won’t hear about often, but still need to consider.
Read MoreLike many people who reach their mid-40s, Robin Switzer was sick and tired of being sick and tired. She switched to a ketogenic diet, lost a lot of weight and felt more mental clarity. But that was just the beginning of her transformation; it sparked a complete revolution in her career and life.
Read MoreMost of us aren’t born with poor metabolic health. Over time, we pick up bad habits, advice, and behaviors that impact our ability to stay healthy.People who fight to stay metabolically healthy know how to go against mainstream myths and bad online trends.Here’s what they do to maintain their health, including what you can do to emulate it.
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