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Restoring metabolic health is a journey, not a destination. To get there, you need to take one step at a time.
If you want to make a difference in your health by December 2024, I recommend committing to at least one (and ideally all) of these five resolutions.
Read MoreMany good things come from moderated caffeine intake. But there’s also a lot we don’t yet understand about how caffeine affects the human body.
Some people are negatively impacted by its consumption, some more than others. Some may even develop maladaptive metabolic functions, which lead to worsening disease processes.
Read MoreEpigenetics is the study of how the environment influences our genes. This means where we live, how we behave, and what we’re exposed to can change how we eat, think, and form relationships with other people.
You should know epigenetics is not the same as genetics, even if the terms sound similar. Genetics refers to the physical makeup of your DNA. Epigenetics, on the other hand, refers to how the environment affects how your genes work.
Read MoreDoug Reynolds, a former runner turned metabolic health expert, shares his personal tale of weight gain in his late 40s, and the transformative journey he embarked on as a result of a low-carb diet. His dedication to raising awareness of the benefits of a low-carb lifestyle gave birth to Low Carb USA.
Read MoreA coronary calcium scan (or CAC) is a type of imaging test for your heart. It’s designed to spot calcium deposits in your arteries, which can increase your risks for heart disease. Although CAC scans are relatively new, their accuracy is hard to ignore. Research shows it predicts cardiovascular disease with high accuracy, even for asymptomatic individuals.
Read MoreLowCarbUSA® has announced that Dr. Philip Ovadia, a respected cardiothoracic surgeon and an advocate for dietary and lifestyle changes aimed at improving metabolic health, has been confirmed as an expert presenter at the upcoming Symposium for Metabolic Health in Boca Raton, Florida, from January 11-14, 2024.
Read MoreThere is little evidence suggesting red meat is a carcinogen, and instead plenty of proof it leads to a healthier, stronger metabolic system.
Read MoreThis episode, featuring bodybuilder Mark Lobliner, creator of the Outright Bar, provides insights into the science and strategy of eating for optimal performance. We dissect dietary approaches, the importance of palatability in snack bar design and how supplements play their part in a holistic diet.
Read MoreBrace yourself for an enlightening conversation with distinguished heart surgeon, Dr. Philip Ovadia, a fellow of the American College of Surgeons and a trailblazer in metabolic health. He’s on a mission to prevent heart disease and keep people out of his operating room. Dr. Ovadia doesn’t just talk the talk, he’s walked the walk, shedding an impressive 100 pounds and maintaining a healthier lifestyle.
Read MoreDr. Philip Ovadia recently appeared on the Lauren Knight Hughes Podcast and squared off against Dr. Joel Kahn to discuss “Heart Disease Causes”.
In this segment of opposing views, heart disease causes are discussed between two of the most successful cardiologists in their field.
Read MoreThe holiday season can be a wonderful time of year — but it can also throw a wrench into your metabolic health. Over 75% of people eat more during the holidays, and 90% of us gain between one and 10 pounds. With all the cookies, candies, and holiday treats, keeping your eating habits in check Read More
Mollie Eastman, a renowned expert in ‘sleep optimization’, delves into the intricacies of improving sleep quality and its impact on overall health. Eastman shares her personal struggle with sleep-related issues and how it pushed her to explore the field of sleep science.
Read MoreThere is little evidence suggesting red meat is a carcinogen, and instead plenty of proof it leads to a healthier, stronger metabolic system.
Read MoreAri Tola, CEO of ELO, discusses his experiences in mobile gaming and talks about his experiences in the world of healthcare and nutrition. Ari’s personal story, fueled by his wife’s health crisis, is on a mission is to harness the power of food as a healing tool.
Read MoreA whopping 85% of food label claims lack adequate substantiation for animal-raising claims. More than 44% of us don’t trust food labels to begin with. You as the consumer need to peek behind the curtain and understand what you’re buying and how it might affect your metabolic health.
Read MoreIn this episode, Dr. Kwadwo Kyeremanteng talks with esteemed cardiothoracic surgeon, Dr. Philip Ovadia. They explore the worlds of transformative diet and lifestyle changes. The discussion spans a spectrum of health-related topics, including insights into ketogenic diets, effective weight loss strategies, the intricacies of heart disease, the role of cholesterol, optimal methods for assimilating essential minerals and vitamins, and the promotion of healthy food practices. Tune in for a wealth of knowledge that transcends conventional boundaries!
Read MoreDr. Gelb is an optometrist who explains how our eyes can reveal more about our overall health than we ever imagined. Gelb says that inflammation is a major culprit in many eye diseases, and he’s got advice on how to fight it off. And if you thought nutrition was only about maintaining a healthy weight, Dr Gelb’s insights on preventing macular degeneration through dietary changes is a wake-up call.
Read MoreI believe we’re in a metabolic health crisis created by processed food and a tendency to prescribe medications rather than lifestyle changes. You need to know what you’re being exposed to so you can make decisions for yourself. Here’s what you deserve to know about food and drug ads.
Read MoreQuitting sugar looks different for all of us. However, maintaining our metabolic health stays the same no matter how you look at it. So as you wade through misleading packages and confusing marketing claims, you have to ask: is this sweetener bad for me? Or can it help maintain my metabolic health? It usually depends on how much you use, how pure it is, and how often you’re using each one.
Read MoreJust how much does sodium impact our metabolic health? And are low-sodium diets truly good for our hearts? Let’s take a closer look.
Read MoreCan you imagine a life where every celebration, every comfort, and every meal is dominated by a substance that’s silently damaging your health? That’s how Florence Christophers put it as she shared her personal story of sugar addiction, from her first realization of the harmful impact sugar was having on her health, to her discovery of the Sugar Blues book, and finally, her road to overcoming her addiction.
Read MoreKnowing how to read an ingredients label is paramount for metabolic health. It’s also a great way to reassess your eating habits and cut out foods that don’t serve your goals. Here’s what you need to know.
Read MoreWe can no longer trust a monolithic food industry with so much to lose if the public perceive their products as ‘unhealthy.’ So rather than taking their claims at face value, it would be wise to do our own research and come to our own conclusions.
Read MoreDr. Philip Ovadia recently appeared on the “That Fitness Couple” podcast with hosts Mike & Corrie-Beth, the founders of PURE PHYSIQUE.
Read MoreHeart surgeon Dr. Philip Ovadia joins Ray on the show today to discuss the most important topics from Ovadia’s book, Stay Off My Operating Table. The cholesterol controversy, diagnostic testing, blood panel specifics, and other areas of interest related to avoiding heart disease are reviewed.
Read MoreThe American idea of food is broken at its core. More than 73% of the US food supply consists of ultra-processed food imbued with colorants and additives. But the US is the exception rather than the norm, especially when compared to European countries. The most heavily processed European countries consume just 43.8% of their calories in ultra-processed foods, while countries like Italy and Romania consume even less (just 14% of their diet).
Read MoreThis episode tackles the evolution of our food quality, the complex world of vaccines and their critical, yet controversial, role in health, the emotional debate surrounding adjuvants, and the potential impact of diet and lifestyle changes on the severity of conditions in diagnosed children.
Read MoreErwan Le Corre, the founder of MovNat and a record-holding expert in breath-hold work, shares his journey from France to the U.S. and reveals how breath-holding can redefine the boundaries of our mental and physical capabilities.
Read MoreGluten actually damages their small intestine’s villi, which allow for nutrient absorption and digestion. Too much damage to villi leads to malnutrition and weight loss, as well as long-term chronic conditions like osteoporosis, cancer, and autoimmune diseases.
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