Dr. Philip Ovadia Makes Guest Appearance on Solving Healthcare Media Podcast with Dr. Kwadwo Kyeremanteng

In this episode, Dr. Kwadwo Kyeremanteng talks with esteemed cardiothoracic surgeon, Dr. Philip Ovadia. They explore the worlds of transformative diet and lifestyle changes. The discussion spans a spectrum of health-related topics, including insights into ketogenic diets, effective weight loss strategies, the intricacies of heart disease, the role of cholesterol, optimal methods for assimilating essential minerals and vitamins, and the promotion of healthy food practices. Tune in for a wealth of knowledge that transcends conventional boundaries!

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Dr. Kerry Gelb: How to Treat Macular Degeneration

Dr. Gelb is an optometrist who explains how our eyes can reveal more about our overall health than we ever imagined. Gelb says that inflammation is a major culprit in many eye diseases, and he’s got advice on how to fight it off. And if you thought nutrition was only about maintaining a healthy weight, Dr Gelb’s insights on preventing macular degeneration through dietary changes is a wake-up call.

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Food and drug advertisements are more insidious than you think

I believe we’re in a metabolic health crisis created by processed food and a tendency to prescribe medications rather than lifestyle changes. You need to know what you’re being exposed to so you can make decisions for yourself. Here’s what you deserve to know about food and drug ads.

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Is there such a thing as healthy sugar?

Quitting sugar looks different for all of us. However, maintaining our metabolic health stays the same no matter how you look at it. So as you wade through misleading packages and confusing marketing claims, you have to ask: is this sweetener bad for me? Or can it help maintain my metabolic health? It usually depends on how much you use, how pure it is, and how often you’re using each one.

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From Addict to Advocate: Florence Christophers’ Sugar-Free Transformation

​Can you imagine a life where every celebration, every comfort, and every meal is dominated by a substance that’s silently damaging your health? That’s how Florence Christophers put it as she shared her personal story of sugar addiction, from her first realization of the harmful impact sugar was having on her health, to her discovery of the Sugar Blues book, and finally, her road to overcoming her addiction.

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How to read an ingredients label

Knowing how to read an ingredients label is paramount for metabolic health. It’s also a great way to reassess your eating habits and cut out foods that don’t serve your goals. Here’s what you need to know.

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The ‘harmless’ substances harming your heart

We can no longer trust a monolithic food industry with so much to lose if the public perceive their products as ‘unhealthy.’ So rather than taking their claims at face value, it would be wise to do our own research and come to our own conclusions.

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Dr. Philip Ovadia Appears on the Starting Strength Podcast

Heart surgeon Dr. Philip Ovadia joins Ray on the show today to discuss the most important topics from Ovadia’s book, Stay Off My Operating Table. The cholesterol controversy, diagnostic testing, blood panel specifics, and other areas of interest related to avoiding heart disease are reviewed.

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Is the European diet healthier than the Standard American Diet?

The American idea of food is broken at its core. More than 73% of the US food supply consists of ultra-processed food imbued with colorants and additives. But the US is the exception rather than the norm, especially when compared to European countries. The most heavily processed European countries consume just 43.8% of their calories in ultra-processed foods, while countries like Italy and Romania consume even less (just 14% of their diet).

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Seed oil, sunscreen, and sunlight: the facts you need to know

You’ve probably heard that excessive sunlight should be avoided at all costs.

But what you haven’t heard is that not getting enough sun could be shortening your lifespan.

According to a 20-year study performed by scientists in Sweden, non-smokers who don’t get enough sunlight have a similar life expectancy to smokers in the highest sun exposure group.

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Martin Silva: Busting Fitness Myths and Seizing Control of Your Fitness

Our guest Martin Silva, a renowned fitness professional hailing from Australia, gives us a glimpse into his transformation from being a personal trainer to creating an online transformation program. Martin shares his struggles with food and how he conquered them, which offers a ray of hope for those who have been battling unhealthy lifestyles for over two decades.

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Heart disease differences in men and women

Heart disease is the number one killer of both men and women in the United States.

But did you know its presentation depends on your sex?

We know heart disease is a devastating condition that does permanent damage to the body. However, men and women share the disease burden differently, depending on specific factors.

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Ben Azadi: From Obesity, Depression & Addiction to Vibrant Health

Ben Azadi reveals how he found purpose in health, particularly through the ketogenic diet and fasting. He presents an interesting perspective on the concept of keto flexing, highlighting the importance of metabolic flexibility. Listeners, prepare to be enlightened on how incorporating healthy carbs can aid hormonal conversions and why ketosis is not a one-size-fits-all solution for weight loss.

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Kelly Hogan: The Impact of a Zero-Carb Lifestyle

From struggling with weight and health problems to adopting a zero-carb, carnivore lifestyle, Kelly Hogan’s candid and relatable narrative traverses struggles, an empathetic doctor’s intervention, and her discovery of the power of nutritional understanding.

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Dr. Kyrin Dunston Conquers Midlife Metabolic Mayhem

As a traditionally trained OBGYN, Kyrin Dunston transitioned to alternative medicine to conquer her personal health crisis. She then dared to question the approach to women’s health, especially as it relates to hormonal imbalances and midlife metabolic mayhem.

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5 ways to improve your metabolic health (besides diet and exercise)

I’m a big advocate of eating whole, real food to improve your metabolic health. I also encourage resistance training to grow metabolically active tissue.  But apart from these building blocks of metabolic health, I encourage patients to seek a balanced lifestyle that encompasses all aspects of holistic health. This includes getting better sleep, managing workplace Read More

“Top Heart Surgeon: You MUST Be Informed”

Dr. Philip Ovadia is the featured guest in this episode of the “No Carb Life” podcast with host Dave Mac. During their discussion, they touch on a wide variety of topics, including cholesterol, statins, heart disease, the vegan diet, low carb, keto, and carnivore.

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