Eliminate processed food in your diet. That’s the clear message of Dr. Chris Knobbe, a pioneering nutrition researcher and author who connected the dots between our modern diets and the rise of chronic diseases.
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The American lifestyle almost requires us to live entirely indoors. We spend approximately 87% of our lives in enclosed buildings, and just 7% of our time outside. That’s less than half a day per week — a far cry from our not-too-distant agrarian past. If you look at the impact of indoor living on our Read More
An advocate of a diet predominantly focused on meat consumption, Dr. Shawn Baker challenged the preconceived views about nutrition as he talks about his personal journey that led him to adopt a meat-based diet and the unexpected health advantages it provided for both him and his patients undergoing orthopedic surgery. He also discussed its implications for conditions like addiction, diabetes, mental health, and neurological diseases, and how dietary cholesterol has long been demonized when it can actually benefit our health.
Read MoreFrom being an obese kid to getting diagnosed with type-1 diabetes, Dr. Andrew Koutnik, an expert in exercise physiology and type-1 diabetes management, shares his personal journey and the power of lifestyle, nutrition, and exercise to improve health outcomes.
Read MoreYou’ve probably heard sugar isn’t dangerous in moderation. After all, how much can a single cookie really affect your health? But when we look at thousands of studies on sugar over the past 100 years, there’s a very clear and alarming trend—people are dying from sugar. In reality, one cookie wouldn’t cause lasting health problems. Read More
Jeffrey Feldberg has a health round table with Dr. Phil Ovadia, who is a heart surgeon and author of Stay Off My Operating Table, and Alan Wozniak, who recently had a successful liquidity event.
Read MoreWhat happens when an electrical engineer combines his passions for nutrition and biochemistry to help others live healthier lives? That’s exactly what Craig Emmerich and his wife Maria have done by creating a successful nutrition business and co-authoring numerous books on the benefits of a low-carb, ketogenic diet.
Read MoreI was recently a guest on the Red Beard Radio podcast, where the host, Brian, asked me an important question: “What do entrepreneurs do that makes us more likely to go to the treatment side of your practice, than the prevention side of your practice?” In other words, what are the habits that result in Read More
What happens when you go against the consensus and challenge commonly held beliefs in your industry? In this conversation with Joshua Lisec, one of the world’s most prolific and accomplished ghostwriters, we examine the power of being “so good they call you fake.”
Read MoreDr. Philip Ovadia was the featured guest on the Motivated Endeavors Podcast with James Miller. The conversation shined a light on the dire need for a shift in our approach to heart health.
Read MoreNo matter where you are in your current wellness journey, you probably know that sugar is a threat to your metabolic health. And while America is waking up to the dangers of processed sugar, we’re now faced by yet another (and possibly more dangerous) alternative: fake sugar. The number of new foods containing sucrose, or Read More
Dr. Philip Ovadia was the featured guest in the very first episode of the Sovereign Health Podcast, hosted by CrowdHealth Founder Andy Schoonover.
Read MoreHave you ever heard this phrase: “You’re healthy, look how slim you are”? Or these: “I can’t believe he had a heart attack, he was so thin.” “Isn’t type 2 diabetes for fat people?” This is a glaring example of how we have been so undereducated on a crucial topic. Let me remove any confusion Read More
Produced and directed by Charles Mattocks, the series stars Dr. Philip Ovadia and many other names fans of the carnivore diet will recognize, including Dr. Ken Berry, Dr. Robert Kiltz, Maria Emmerich, Bronson Dant, Kelly Hogan, Dr. Tony Hampton, Dr. Sarah Zaldivar, Dr. Donald Vega, and more.
Read More80 to 90% of the medical bills in the United States have mistakes, and it’s definitely not in favor of the patient. It wasn’t until Dr. Virgie Bright Ellington, an internal medicine physician, and a health insurance executive, witnessed how her hospital roommate was taken advantage of financially that she knew, more than helping insurance companies, it is the patients that need her help the most.
Read MoreI get asked this question a lot: “What is metabolic health?” It’s not a commonly used phrase in daily life, and most doctors rarely mention it. We’re familiar with cardiovascular health, mental health, and “general” physical health, but not metabolic health. Today, we believe – and are indeed led to believe – that we are Read More
Heart Surgeon Dr. Philip Ovadia reveals what to eat to lose weight & prevent disease. If you’re looking to fix your metabolic health and you want to shed some extra body fat, listen to what Phil has to say. As a heart surgeon and someone who’s lost almost 100 pounds himself, he knows what he’s talking about.
Read MoreA heart attack can feel like a world-ending emergency. Although 805,000 people experience one every year, it can still be an incredibly isolating medical event — and perhaps not something you thought would happen to you. There are countless articles online explaining how you can avoid heart attacks. But now that you’ve experienced one and Read More
One of the top concerns people have about the carnivore diet is the impact on their cardiac health. Dr. Philip Ovadia, MD, made an appearance on the Carnivorous Me Podcast to discuss whether or not that concern is justified, and what steps people can take to improve their cardiac and metabolic health.
Read MoreDr. Ovadia joined host JV Crum III on the Conscious Millionaire Show for entrepreneurs, who want to achieve high sales and positively impact humanity. Dr. Ovadia discussed the “5 Heart KPIs” for Entrepreneurs.
Read MoreThe concept of intuitive eating just makes sense, especially in a world of deprivation diets that leave us hungry, tired, and irritable. But intuitive eating isn’t a silver bullet in every circumstance. Success or failure depends on what you’re fueling your body with — and with more than 73% of the US food supply inundated Read More
“Cardio Sucks for Weight Loss” – Dr. Philip Ovadia In this episode, Martin Silva was joined by Dr. Philip Ovadia, the founder of Ovadia Heart Health and board-certified cardiac surgeon. Dr. Ovadia’s goal is to help people maintain their metabolic health and prevent people from needing heart surgery.Martin and Phil talked about topics such as Read More
Maria Emmerich At 16, she was diagnosed with Polycystic Ovary Syndrome (PCOS) and was told she would never be able to have children. To manage her symptoms, the doctors prescribed a bunch of drugs, but offered no hope of ever reversing her disease. In the ensuing years, she also developed IBS and put on more Read More
Is obesity genetic or environmental? If you ask a lot of conventional doctors, genetics may be their first response. After all, some ‘skinny’ people can eat fried food all day and look perfectly healthy. So you sign up to test your family genetics for contributing factors of obesity. You know it’s expensive — potentially several Read More
Lisa Davis recently launched the TexasCowChic YouTube channel, and in her debut video, she details the success she has experienced with the carnivore and ketogenic lifestyle. During the video, Lisa credited Dr. Philip Ovadia’s book, “Stay Off My Operating Table” with giving her an understanding of the lifestyle changes that have since changed her life.
Read MoreThe conversion of food into energy is a wonderfully complicated thing. It’s an undertaking so complicated, in fact, that our muscles and organs can’t do it alone. There needs to be a middleman between ingestion and digestion — and it requires billions of living organisms housed inside your gut. Experts suggest up to 10 trillion Read More
You’ve been told eating fatty foods will lead to an early death. So you made the switch to a low fat diet to protect yourself from heart disease. But after years of following doctor recommendations and buying fat free yogurt, your lab work clearly shows that your risk factors have gone up, not down. What Read More
Health isn’t produced by accident. It requires intentionality and dedication — and good data can give you a huge boost. If understanding the driving factors was easier, we wouldn’t have a modern health crisis involving 93.2% of US adults. But new technology has made our metabolic health both accessible and understandable. Tools like continuous glucose Read More
Cardiac surgeon talks with host Steven Bartlett on podcast with nearly 2 million subscribers Dr. Philip Ovadia’s latest interview on The Diary Of A CEO Podcast has been released. The podcast, hosted by Steven Bartlett, has nearly 2 million subscribers on YouTube. The Diary of a CEO is an unfiltered journey into the remarkable stories Read More
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