New York Times Bestseller
Stay Off My Kitchen Table®
A Heart Surgeon’s 4-Week Elimination Diet for Gut Repair, Metabolic Health, and Longevity
You cleaned up your diet and followed the plan, so why aren’t you seeing results? Dr. Ovadia and co-author Joshua Lisec reveal what most nutrition advice overlooks: it’s not just what you eat, it’s what your body absorbs.
- A focused 4-week elimination plan to reset digestion and calm inflammation
- Why some “healthy” foods quietly work against you
- Simple ways to track your gut health at home
