Dr. Philip Ovadia, featured in Newsweek, addresses the controversy over Ray Hicks’ viral TikTok on his carnivore diet blood test results. Despite elevated cholesterol, Dr. Ovadia highlights the importance of considering inflammation and insulin resistance for a more complete heart disease risk assessment.
‘Calories in, calories out’ (CICO) is possibly the most followed weight loss technique in America. As many as one in four Americans count their daily calories — and yet, studies show they’re gaining an extra 1% of their body weight every two years. Excess food does eventually lead to weight gain. However, it’s clearly not the solution to our obesity epidemic.
America’s health is spiraling, with millions suffering from metabolic diseases fueled by ultra-processed foods. This crisis demands urgent action. Dr. Phil Ovadia was recently featured on Nexus, along with Robert F. Kennedy Jr. and Dr. Robert Lustig, to expose the truth behind this epidemic. Great interview by Matt Moore! As a heart surgeon, Dr. Ovadia has seen the devastating effects firsthand—and has also seen how simple, real food can reverse chronic diseases like diabetes and heart disease.
Dr. Phil Ovadia recently appeared on the My Zero Carb Life podcast, hosted by Kelly Hogan, where they engaged in an eye-opening discussion about the carnivore diet and heart health. The episode revolved around the story of one of Kelly’s long-time friends, Cindy, a dedicated carnivore who recently suffered a heart attack despite following the diet strictly for nearly five years.
Join the urgent fight to keep Levemir insulin available for over a million diabetes patients, including pregnant women, on this episode of the Stay Off My Operating Table podcast. Alison Smart shares the critical steps needed to prevent Novo Nordisk’s discontinuation of this vital basal insulin and protect vulnerable patients.
Learn how to exercise effectively for metabolic health. This guide will help you prioritize continuous movement, resistance training, and tailored exercise plans to achieve long-term health goals. Explore the benefits of morning vs. evening workouts and get advice on creating a personalized exercise strategy that fits your lifestyle.
Explore the benefits of lard in skincare with Charles Mayfield, founder of Farrow Life, on this episode of Stay Off My Operating Table. Dr. Philip Ovadia and Jack Heald dive into the forgotten history of lard, its biological similarity to human skin, and the dangers of modern skincare products filled with harmful chemicals. Discover why natural ingredients and ethical farming matter for healthier skin.
Many of my patients in critical metabolic condition tell me they no longer feel normal hunger cues. I want you to know it is possible to correct hunger dysfunction with metabolically healthy practices. This all boils back to metabolic health. Here are three reasons why you can’t seem to break the cycle:
Ovadia Heart Health Employee Wellness Director Krisna Hanks, MS, MBA, recently appeared on Episode 483 of the Health Solutions Podcast with hosts Shawn & Janet Needham, R. Ph. In this engaging conversation, Krisna shares her inspiring life story and discusses how she’s thriving at 67.
Health coach Bronson Dant shares insights on achieving true health and fitness by developing self-awareness and making sustainable lifestyle changes. Discover the principles from his new book, ‘Body Confident,’ and learn how emotional awareness, personal context, and understanding your ‘why’ can transform both physical and mental well-being.
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