Curious about whether eating organ meats is beneficial or detrimental to your health? This article breaks down both sides of the debate, exploring arguments for and against consuming nutrient-rich offal like liver, kidneys, and heart. Discover the nutritional benefits, concerns about cholesterol and toxins, and practical tips for incorporating organs into your diet. Make an informed decision on whether organ meats should be a part of your health journey.
Struggling with an autoimmune condition? You’re not alone — and you don’t have to settle for a lifetime of pain. Discover how healing your metabolic health can help manage and even reverse autoimmune disorders. Learn how lifestyle changes like eliminating seed oils and sugar, eating whole foods, and incorporating exercise can transform your health. Plus, explore the role of fasting and heavy metal monitoring in reclaiming your vitality.
Despite the growing popularity of plant-based diets, we are seeing rising rates of obesity, heart disease, and autoimmune disorders. Many plant-based alternatives, including fake cheeses, meats, and milks, are highly processed and nutrient-poor, contributing to poor metabolic health. This article explores the hidden dangers of plant-based foods, their impact on waistlines, nutrient deficiencies, and the environment. Learn how to make better food choices to protect your metabolic health and the planet by focusing on whole, real foods rather than processed alternatives.
Autoimmune disorders affect 10% of the global population, with diagnoses increasing by 19.1% annually. These conditions often share common symptoms such as joint pain, skin issues, and digestive problems, all linked to inflammation and poor metabolic health. Studies suggest that improving metabolic health through diet, exercise, and lifestyle changes can help manage or reverse many autoimmune conditions.
Many believe Nonalcoholic Fatty Liver Disease (NAFLD) is incurable, but it’s entirely possible to reverse the diagnosis through simple, effective lifestyle changes. The truth is, NAFLD often stems from poor metabolic health fueled by processed foods, sugar, and misconceptions about exercise. By embracing whole foods, cutting sugar, and focusing on resistance training, you can take control of your health and reclaim your life.
Join Dr. Philip Ovadia, a renowned heart surgeon and author, as he debunks heart health myths in the premiere episode of ‘The Dish’ podcast with 18-year-old host Grace Price. Together, they tackle the rise of heart disease in younger generations, challenge the ‘fat is bad’ narrative, and explore the impact of veganism on heart health. Grace, known as ‘Travelingenes’ on X, brings her passion for biochemistry and cancer prevention to this thought-provoking discussion. Discover how dietary choices shape heart health and gain valuable insights into the often misunderstood world of nutrition.
Autoimmune diseases, now affecting 1 in 5 Americans, are closely linked to heart disease. Studies reveal that those with autoimmune disorders are significantly more likely to develop cardiovascular issues, highlighting the importance of metabolic health. By addressing dietary habits, reducing inflammation, and improving lifestyle factors, it may be possible to prevent heart disease, restore metabolic balance, and even reverse certain autoimmune conditions. Discover the science behind this connection and actionable steps to improve both heart and immune health.
Discover why most employee wellness programs fail and how to fix yours today with insights from Dr. Philip Ovadia and Krisna Hanks of Ovadia Heart Health. Learn how traditional programs focus on disease management instead of metabolic health, the root cause of many chronic conditions. Get actionable strategies to improve employee health, boost productivity, and reduce healthcare costs with a personalized, hands-on approach. Find out how fostering workplace wellness through whole foods, daily movement, and stress management can transform your company’s culture and bottom line.
Dr. Philip Ovadia, featured in Newsweek, addresses the controversy over Ray Hicks’ viral TikTok on his carnivore diet blood test results. Despite elevated cholesterol, Dr. Ovadia highlights the importance of considering inflammation and insulin resistance for a more complete heart disease risk assessment.
‘Calories in, calories out’ (CICO) is possibly the most followed weight loss technique in America. As many as one in four Americans count their daily calories — and yet, studies show they’re gaining an extra 1% of their body weight every two years. Excess food does eventually lead to weight gain. However, it’s clearly not the solution to our obesity epidemic.
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