Discover the transformative power of the carnivore diet in overcoming eating disorders and improving mental health. Judy Cho, a board-certified holistic nutritionist, shares her journey from a plant-based diet to carnivore and how it revolutionized her health and career.
The good news is that measuring your metabolic health isn’t difficult. With blood labs and a tape measure, you can get a baseline measurement in 15 minutes or less.
Discover the groundbreaking potential of hyperbaric oxygen therapy (HBOT) for health optimization and performance enhancement. Dr. Scott Sherr, an expert in integrative medicine, shares invaluable insights on this revolutionary healing approach.
If you want to support your metabolic health, you need to start thinking about your cellular health. The inverse of this is also true: if you’re not focusing on your cellular health, you’re likely neglecting your metabolic health.
Dr. Robert Lufkin shares his personal health journey that led him to question traditional medical education and explore the fascinating world of longevity research. Dr. Lufkin delves into the crucial role of metabolic health in preventing chronic diseases and promoting longevity. He discusses groundbreaking concepts such as the use of rapamycin and the importance of mTOR in cellular function and aging.
Studies show people with a strong sense of community belonging are 3.21 times healthier than those with weaker senses of belonging. The good news is, ‘community belonging’ is often easy to find. In an era of virtual connectedness, here are some of the ways you can find community:
Discover the hidden epidemic of normal weight obesity and its impact on metabolic health, as Dr. Vyvyane Loh, a leading expert in obesity medicine, reveals groundbreaking insights that challenge conventional wisdom about weight and health.
Recently featured in an article on BodyNetwork.com. Dr. Philip Ovadia, a cardiothoracic surgeon who has performed more than 3,000 heart surgeries, explained how he lost 85 pounds and transformed his life with the help of the carnivore diet.
If you’re serious about reclaiming your metabolic health, you should start by getting your blood sugar under control. High blood sugar indicates dysfunction in your body, and if you don’t address it quickly, it can spiral out of control. The good news is that you can control your blood sugar for the long-term. If you have type 2 diabetes, you can even reverse your condition.
Metabolic bone diseases (including osteoporosis and Cushing syndrome) are often associated with getting older. It’s true that age plays a role in bone loss — but there are also several lifestyle factors within your control. Regardless of your age, whether you’re 25 or 65, there are steps you can take today to build healthier bones tomorrow.
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