Dr. Phil Ovadia recently appeared on the My Zero Carb Life podcast, hosted by Kelly Hogan, where they engaged in an eye-opening discussion about the carnivore diet and heart health. The episode revolved around the story of one of Kelly’s long-time friends, Cindy, a dedicated carnivore who recently suffered a heart attack despite following the diet strictly for nearly five years.
Join the urgent fight to keep Levemir insulin available for over a million diabetes patients, including pregnant women, on this episode of the Stay Off My Operating Table podcast. Alison Smart shares the critical steps needed to prevent Novo Nordisk’s discontinuation of this vital basal insulin and protect vulnerable patients.
Learn how to exercise effectively for metabolic health. This guide will help you prioritize continuous movement, resistance training, and tailored exercise plans to achieve long-term health goals. Explore the benefits of morning vs. evening workouts and get advice on creating a personalized exercise strategy that fits your lifestyle.
Explore the benefits of lard in skincare with Charles Mayfield, founder of Farrow Life, on this episode of Stay Off My Operating Table. Dr. Philip Ovadia and Jack Heald dive into the forgotten history of lard, its biological similarity to human skin, and the dangers of modern skincare products filled with harmful chemicals. Discover why natural ingredients and ethical farming matter for healthier skin.
Many of my patients in critical metabolic condition tell me they no longer feel normal hunger cues. I want you to know it is possible to correct hunger dysfunction with metabolically healthy practices. This all boils back to metabolic health. Here are three reasons why you can’t seem to break the cycle:
Ovadia Heart Health Employee Wellness Director Krisna Hanks, MS, MBA, recently appeared on Episode 483 of the Health Solutions Podcast with hosts Shawn & Janet Needham, R. Ph. In this engaging conversation, Krisna shares her inspiring life story and discusses how she’s thriving at 67.
Health coach Bronson Dant shares insights on achieving true health and fitness by developing self-awareness and making sustainable lifestyle changes. Discover the principles from his new book, ‘Body Confident,’ and learn how emotional awareness, personal context, and understanding your ‘why’ can transform both physical and mental well-being.
Saturated fat is one of the most controversial topics in healthcare. Unfortunately, it’s become such a hot-button issue, it’s almost impossible to get any real information about it. I want you to be informed of the facts about saturated fat — not just hearsay, opinions, or ego disguised as conventional ‘wisdom.’ Let’s take a closer look at what you need to know, starting with a brief definition.
Stay Off My Operating Table® Podcast with Dr. Philip OvadiaDiscover the secrets of ancestral diets as Suzanne Alexander shares her eye-opening experiences living with primitive tribes. This fascinating exploration of traditional eating habits reveals surprising insights about human nutrition and evolution. In this episode of Stay Off My Operating Table, Suzanne Alexander, co-author of “The
“Low carb” is one of America’s fastest-growing diet trends — and possibly one of the most contested as well. It’s not hard to see why: the phrase ‘low carb’ is fairly subjective. And with so much discussion online, there’s not necessarily a clear benchmark. For many individuals considering a low-carb diet, the online noise can be confusing and discouraging.That’s why I’m providing the details up-front: so you can make an informed decision for yourself.
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