The medical field doesn’t consider food addiction a form of clinical substance abuse, but mounting evidence suggests this is an under simplification — because ultra-processed foods are very much ‘substances.’ Food addiction is more common than you think.
I want you to know the truth about statins so you can make informed decisions about your personal care. To do this, we’ll need to cover info your doctor probably didn’t, including how statins affect your metabolic health.
Peter Ballerstedt, a forage agronomist and ruminant nutritionist, challenges conventional wisdom about animal agriculture’s role in human health and sustainable food production. He argues that ruminant animals, like cows, sheep, and goats, are crucial for converting inedible plant material into nutrient-dense food for humans while improving soil health and biodiversity.
Food is a major contributor to poor metabolic health. But it’s not the only thing disrupting healthy metabolic function. Certain habits, behaviors, chemicals, and medications also impact our metabolic health. Here are five common metabolic health disrupters you won’t hear about often, but still need to consider.
Like many people who reach their mid-40s, Robin Switzer was sick and tired of being sick and tired. She switched to a ketogenic diet, lost a lot of weight and felt more mental clarity. But that was just the beginning of her transformation; it sparked a complete revolution in her career and life.
Most of us aren’t born with poor metabolic health. Over time, we pick up bad habits, advice, and behaviors that impact our ability to stay healthy.People who fight to stay metabolically healthy know how to go against mainstream myths and bad online trends.Here’s what they do to maintain their health, including what you can do to emulate it.
Chef Jonno Proudfoot helped to popularize not just the term “Banting” but the diet itself when he swam from Mozambique to Madagascar in the same year he released a Cook Book along with the legendary Tim Noakes.
Health misinformation could wreak havoc on your metabolic health. Trusting the wrong source could put you in a dangerous situation and potentially lead to chronic disease. Roughly 35% of people don’t feel confident about spotting medical misinformation when it appears. This is the reason why I wrote this guide.
Have you ever stood at the edge of life, teetering between the will to live and the temptation to end it all?Kevin Hines faced this chilling reality when he leapt from the Golden Gate Bridge, only to embrace life fiercely during his fall.
You’re likely familiar with the ADA’s latest piece of ‘advice.’ Not only did they encourage diabetics to eat more carbohydrates, but they recommended the consumption of highly processed ‘near-food objects.’I need you to know this is not metabolically healthy advice — especially not for diabetics.If you want to live a healthier life (and possibly reverse your type 2 diabetes), you don’t want to follow the ADA’s diet.
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