The holiday season can be a wonderful time of year — but it can also throw a wrench into your metabolic health. Over 75% of people eat more during the holidays, and 90% of us gain between one and 10 pounds. With all the cookies, candies, and holiday treats, keeping your eating habits in check
Mollie Eastman, a renowned expert in ‘sleep optimization’, delves into the intricacies of improving sleep quality and its impact on overall health. Eastman shares her personal struggle with sleep-related issues and how it pushed her to explore the field of sleep science.
There is little evidence suggesting red meat is a carcinogen, and instead plenty of proof it leads to a healthier, stronger metabolic system.
Ari Tola, CEO of ELO, discusses his experiences in mobile gaming and talks about his experiences in the world of healthcare and nutrition. Ari’s personal story, fueled by his wife’s health crisis, is on a mission is to harness the power of food as a healing tool.
A whopping 85% of food label claims lack adequate substantiation for animal-raising claims. More than 44% of us don’t trust food labels to begin with. You as the consumer need to peek behind the curtain and understand what you’re buying and how it might affect your metabolic health.
In this episode, Dr. Kwadwo Kyeremanteng talks with esteemed cardiothoracic surgeon, Dr. Philip Ovadia. They explore the worlds of transformative diet and lifestyle changes. The discussion spans a spectrum of health-related topics, including insights into ketogenic diets, effective weight loss strategies, the intricacies of heart disease, the role of cholesterol, optimal methods for assimilating essential minerals and vitamins, and the promotion of healthy food practices. Tune in for a wealth of knowledge that transcends conventional boundaries!
Dr. Gelb is an optometrist who explains how our eyes can reveal more about our overall health than we ever imagined. Gelb says that inflammation is a major culprit in many eye diseases, and he’s got advice on how to fight it off. And if you thought nutrition was only about maintaining a healthy weight, Dr Gelb’s insights on preventing macular degeneration through dietary changes is a wake-up call.
I believe we’re in a metabolic health crisis created by processed food and a tendency to prescribe medications rather than lifestyle changes. You need to know what you’re being exposed to so you can make decisions for yourself. Here’s what you deserve to know about food and drug ads.
Quitting sugar looks different for all of us. However, maintaining our metabolic health stays the same no matter how you look at it. So as you wade through misleading packages and confusing marketing claims, you have to ask: is this sweetener bad for me? Or can it help maintain my metabolic health? It usually depends on how much you use, how pure it is, and how often you’re using each one.
Just how much does sodium impact our metabolic health? And are low-sodium diets truly good for our hearts? Let’s take a closer look.
Never miss a blog post.
