You’ll never hear me suggest adding margarine to the mix. That’s because it’s one of the worst fats you could eat. And despite the advertising, it’s certainly not good for your heart.
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Dr. Philip Ovadia: “Feed Your Heart: The Secrets to Staying Off the Operating Table” | TEDx
Cardiac surgeon advocates for a fundamental shift—from treating to preventing heart disease
Discover Magazine Interviews Dr. Philip Ovadia on Benefits of Carnivore Diet
“Stay Off My Operating Table®” Author: I have lost 100 pounds and greatly improved my overall wellbeing. [I] feel better as I approach 50 than I did in my 20s and 30s.”
What they don’t tell you about hydration and metabolic health
Hopefully, you don’t need me to remind you how important hydration is for your health. Being strategic about what you drink, how much you drink, and when to drink can control blood sugar levels, boost performance, and restore metabolic functions. That said, there’s a lot more to hydration than just ‘drinking more water.’ Here’s what
How nicotine is ruining your metabolic health
Nicotine is technically classified as a poison — it was one of the world’s first major agricultural pesticides. High doses can kill bugs in just one hour. It can also kill humans in the same amount of time.
Why ‘eat less’ doesn’t work
The idea of ‘eat less, lose more’ is a terrible approach to health. If you’ve ever been overweight and visited a doctor, I’m sure you’ve heard the phrase once or twice. I’m here to tell you it’s not only flawed reasoning, but it’s a pivotal part of our metabolic health crisis.
Is it time to fire your doctor?
Your doctor should be working in your favor. If they’re not helping you reach your health goals, they’re not a fit for your needs.So is it time to fire your doctor and hire another?Here are five ways to tell:
Dr. Philip Ovadia Makes Guest Appearance on Digital Social Hour Podcast with Sean Kelly
On today’s episode of Digital Social Hour, Philip Ovadia reveals how young people are getting on his operation table, why so many people are unhealthy and why meat is actually healthy for you, despite studies saying it is a carcinogen.
New Year’s resolutions for better metabolic health
Restoring metabolic health is a journey, not a destination. To get there, you need to take one step at a time.
If you want to make a difference in your health by December 2024, I recommend committing to at least one (and ideally all) of these five resolutions.
Does caffeine affect our metabolic health?
Many good things come from moderated caffeine intake. But there’s also a lot we don’t yet understand about how caffeine affects the human body.
Some people are negatively impacted by its consumption, some more than others. Some may even develop maladaptive metabolic functions, which lead to worsening disease processes.
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