Erwan Le Corre, the founder of MovNat and a record-holding expert in breath-hold work, shares his journey from France to the U.S. and reveals how breath-holding can redefine the boundaries of our mental and physical capabilities.
Gluten actually damages their small intestine’s villi, which allow for nutrient absorption and digestion. Too much damage to villi leads to malnutrition and weight loss, as well as long-term chronic conditions like osteoporosis, cancer, and autoimmune diseases.
Could hormones be the secret key to unlocking your metabolic health? Join us as we sit down with Dr. Jay Wrigley, a specialist in functional medicine and hormonal health. As we dive into the intricacies of how hormonal changes impact our metabolism, along with the implications on weight management, we learn that it’s not all about diet.
You’ve probably heard that excessive sunlight should be avoided at all costs.
But what you haven’t heard is that not getting enough sun could be shortening your lifespan.
According to a 20-year study performed by scientists in Sweden, non-smokers who don’t get enough sunlight have a similar life expectancy to smokers in the highest sun exposure group.
Our guest Martin Silva, a renowned fitness professional hailing from Australia, gives us a glimpse into his transformation from being a personal trainer to creating an online transformation program. Martin shares his struggles with food and how he conquered them, which offers a ray of hope for those who have been battling unhealthy lifestyles for over two decades.
Dr. Jeff Crippen, a passionate chiropractor, draws upon his own personal health journey and the intriguing insights from his book, Timeless Youth, to challenge our perception of modern healthcare.
Heart disease is the number one killer of both men and women in the United States.
But did you know its presentation depends on your sex?
We know heart disease is a devastating condition that does permanent damage to the body. However, men and women share the disease burden differently, depending on specific factors.
Michael Matheson Miller speaks with heart surgeon, Dr. Philip Ovadia MD, about metabolic health, diet, science, cholesterol, insulin resistance, the US government food pyramid, Ancel Keys and the cholesterol – saturated fat -heart disease hypothesis.
Ben Azadi reveals how he found purpose in health, particularly through the ketogenic diet and fasting. He presents an interesting perspective on the concept of keto flexing, highlighting the importance of metabolic flexibility. Listeners, prepare to be enlightened on how incorporating healthy carbs can aid hormonal conversions and why ketosis is not a one-size-fits-all solution for weight loss.
Stay Off My Operating Table® Podcast with Dr. Philip Ovadia Imagine this: your parents – the pillars of your life – are locked in a battle of metabolic illnesses and you are helpless. This is the stark reality that our guest, Olivia Khwaja, faced which led her to pivot from a corporate career to a journey
Never miss a blog post.
