Epigenetics is the study of how the environment influences our genes. This means where we live, how we behave, and what we’re exposed to can change how we eat, think, and form relationships with other people.
You should know epigenetics is not the same as genetics, even if the terms sound similar. Genetics refers to the physical makeup of your DNA. Epigenetics, on the other hand, refers to how the environment affects how your genes work.
Doug Reynolds, a former runner turned metabolic health expert, shares his personal tale of weight gain in his late 40s, and the transformative journey he embarked on as a result of a low-carb diet. His dedication to raising awareness of the benefits of a low-carb lifestyle gave birth to Low Carb USA.
A coronary calcium scan (or CAC) is a type of imaging test for your heart. It’s designed to spot calcium deposits in your arteries, which can increase your risks for heart disease. Although CAC scans are relatively new, their accuracy is hard to ignore. Research shows it predicts cardiovascular disease with high accuracy, even for asymptomatic individuals.
LowCarbUSA® has announced that Dr. Philip Ovadia, a respected cardiothoracic surgeon and an advocate for dietary and lifestyle changes aimed at improving metabolic health, has been confirmed as an expert presenter at the upcoming Symposium for Metabolic Health in Boca Raton, Florida, from January 11-14, 2024.
There is little evidence suggesting red meat is a carcinogen, and instead plenty of proof it leads to a healthier, stronger metabolic system.
This episode, featuring bodybuilder Mark Lobliner, creator of the Outright Bar, provides insights into the science and strategy of eating for optimal performance. We dissect dietary approaches, the importance of palatability in snack bar design and how supplements play their part in a holistic diet.
Brace yourself for an enlightening conversation with distinguished heart surgeon, Dr. Philip Ovadia, a fellow of the American College of Surgeons and a trailblazer in metabolic health. He’s on a mission to prevent heart disease and keep people out of his operating room. Dr. Ovadia doesn’t just talk the talk, he’s walked the walk, shedding an impressive 100 pounds and maintaining a healthier lifestyle.
Dr. Philip Ovadia recently appeared on the Lauren Knight Hughes Podcast and squared off against Dr. Joel Kahn to discuss “Heart Disease Causes”.
In this segment of opposing views, heart disease causes are discussed between two of the most successful cardiologists in their field.
The holiday season can be a wonderful time of year — but it can also throw a wrench into your metabolic health. Over 75% of people eat more during the holidays, and 90% of us gain between one and 10 pounds. With all the cookies, candies, and holiday treats, keeping your eating habits in check
Mollie Eastman, a renowned expert in ‘sleep optimization’, delves into the intricacies of improving sleep quality and its impact on overall health. Eastman shares her personal struggle with sleep-related issues and how it pushed her to explore the field of sleep science.
Never miss a blog post.
