Many people think that their age is a shield against heart disease.
And while youth can certainly play a part in your health, it offers poor protection against processed foods, excessive alcohol, and sugary snacks.
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Kelly Hogan: The Impact of a Zero-Carb Lifestyle
From struggling with weight and health problems to adopting a zero-carb, carnivore lifestyle, Kelly Hogan’s candid and relatable narrative traverses struggles, an empathetic doctor’s intervention, and her discovery of the power of nutritional understanding.
Dr. Kyrin Dunston Conquers Midlife Metabolic Mayhem
As a traditionally trained OBGYN, Kyrin Dunston transitioned to alternative medicine to conquer her personal health crisis. She then dared to question the approach to women’s health, especially as it relates to hormonal imbalances and midlife metabolic mayhem.
5 ways to improve your metabolic health (besides diet and exercise)
I’m a big advocate of eating whole, real food to improve your metabolic health. I also encourage resistance training to grow metabolically active tissue. But apart from these building blocks of metabolic health, I encourage patients to seek a balanced lifestyle that encompasses all aspects of holistic health. This includes getting better sleep, managing workplace
“Top Heart Surgeon: You MUST Be Informed”
Dr. Philip Ovadia is the featured guest in this episode of the “No Carb Life” podcast with host Dave Mac. During their discussion, they touch on a wide variety of topics, including cholesterol, statins, heart disease, the vegan diet, low carb, keto, and carnivore.
Celebrating 100 Episodes: Reflections and Insights on Metabolic Health and Dietary Breakthroughs
We dedicate this episode to all our guests who made an impact on this podcast. Their expertise, personal stories, and groundbreaking research have served as an endless source of inspiration, transforming lives and igniting positive change within our healthcare system.
Does sunlight harm you?
The American lifestyle almost requires us to live entirely indoors. We spend approximately 87% of our lives in enclosed buildings, and just 7% of our time outside. That’s less than half a day per week — a far cry from our not-too-distant agrarian past. If you look at the impact of indoor living on our
Dr. Andrew Koutnik: Unlocking the Power of Metabolic Health in Type 1 Diabetes Care
From being an obese kid to getting diagnosed with type-1 diabetes, Dr. Andrew Koutnik, an expert in exercise physiology and type-1 diabetes management, shares his personal journey and the power of lifestyle, nutrition, and exercise to improve health outcomes.
How to cut sugar from your diet
You’ve probably heard sugar isn’t dangerous in moderation. After all, how much can a single cookie really affect your health? But when we look at thousands of studies on sugar over the past 100 years, there’s a very clear and alarming trend—people are dying from sugar. In reality, one cookie wouldn’t cause lasting health problems.
Health Round Table With Dr. Phil Ovadia and Post-Exit Entrepreneur Alan Wozniak On Why Your True Wealth Is Your Health
Jeffrey Feldberg has a health round table with Dr. Phil Ovadia, who is a heart surgeon and author of Stay Off My Operating Table, and Alan Wozniak, who recently had a successful liquidity event.
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