I’m a big advocate of eating whole, real food to improve your metabolic health. I also encourage resistance training to grow metabolically active tissue. But apart from these building blocks of metabolic health, I encourage patients to seek a balanced lifestyle that encompasses all aspects of holistic health. This includes getting better sleep, managing workplace
Dr. Philip Ovadia is the featured guest in this episode of the “No Carb Life” podcast with host Dave Mac. During their discussion, they touch on a wide variety of topics, including cholesterol, statins, heart disease, the vegan diet, low carb, keto, and carnivore.
We dedicate this episode to all our guests who made an impact on this podcast. Their expertise, personal stories, and groundbreaking research have served as an endless source of inspiration, transforming lives and igniting positive change within our healthcare system.
The American lifestyle almost requires us to live entirely indoors. We spend approximately 87% of our lives in enclosed buildings, and just 7% of our time outside. That’s less than half a day per week — a far cry from our not-too-distant agrarian past. If you look at the impact of indoor living on our
From being an obese kid to getting diagnosed with type-1 diabetes, Dr. Andrew Koutnik, an expert in exercise physiology and type-1 diabetes management, shares his personal journey and the power of lifestyle, nutrition, and exercise to improve health outcomes.
You’ve probably heard sugar isn’t dangerous in moderation. After all, how much can a single cookie really affect your health? But when we look at thousands of studies on sugar over the past 100 years, there’s a very clear and alarming trend—people are dying from sugar. In reality, one cookie wouldn’t cause lasting health problems.
Jeffrey Feldberg has a health round table with Dr. Phil Ovadia, who is a heart surgeon and author of Stay Off My Operating Table, and Alan Wozniak, who recently had a successful liquidity event.
What happens when an electrical engineer combines his passions for nutrition and biochemistry to help others live healthier lives? That’s exactly what Craig Emmerich and his wife Maria have done by creating a successful nutrition business and co-authoring numerous books on the benefits of a low-carb, ketogenic diet.
I was recently a guest on the Red Beard Radio podcast, where the host, Brian, asked me an important question: “What do entrepreneurs do that makes us more likely to go to the treatment side of your practice, than the prevention side of your practice?” In other words, what are the habits that result in
What happens when you go against the consensus and challenge commonly held beliefs in your industry? In this conversation with Joshua Lisec, one of the world’s most prolific and accomplished ghostwriters, we examine the power of being “so good they call you fake.”
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