We can no longer trust a monolithic food industry with so much to lose if the public perceive their products as ‘unhealthy.’ So rather than taking their claims at face value, it would be wise to do our own research and come to our own conclusions.
Dr. Philip Ovadia recently appeared on the “That Fitness Couple” podcast with hosts Mike & Corrie-Beth, the founders of PURE PHYSIQUE.
Heart surgeon Dr. Philip Ovadia joins Ray on the show today to discuss the most important topics from Ovadia’s book, Stay Off My Operating Table. The cholesterol controversy, diagnostic testing, blood panel specifics, and other areas of interest related to avoiding heart disease are reviewed.
The American idea of food is broken at its core. More than 73% of the US food supply consists of ultra-processed food imbued with colorants and additives. But the US is the exception rather than the norm, especially when compared to European countries. The most heavily processed European countries consume just 43.8% of their calories in ultra-processed foods, while countries like Italy and Romania consume even less (just 14% of their diet).
This episode tackles the evolution of our food quality, the complex world of vaccines and their critical, yet controversial, role in health, the emotional debate surrounding adjuvants, and the potential impact of diet and lifestyle changes on the severity of conditions in diagnosed children.
Erwan Le Corre, the founder of MovNat and a record-holding expert in breath-hold work, shares his journey from France to the U.S. and reveals how breath-holding can redefine the boundaries of our mental and physical capabilities.
Gluten actually damages their small intestine’s villi, which allow for nutrient absorption and digestion. Too much damage to villi leads to malnutrition and weight loss, as well as long-term chronic conditions like osteoporosis, cancer, and autoimmune diseases.
Could hormones be the secret key to unlocking your metabolic health? Join us as we sit down with Dr. Jay Wrigley, a specialist in functional medicine and hormonal health. As we dive into the intricacies of how hormonal changes impact our metabolism, along with the implications on weight management, we learn that it’s not all about diet.
You’ve probably heard that excessive sunlight should be avoided at all costs.
But what you haven’t heard is that not getting enough sun could be shortening your lifespan.
According to a 20-year study performed by scientists in Sweden, non-smokers who don’t get enough sunlight have a similar life expectancy to smokers in the highest sun exposure group.
Our guest Martin Silva, a renowned fitness professional hailing from Australia, gives us a glimpse into his transformation from being a personal trainer to creating an online transformation program. Martin shares his struggles with food and how he conquered them, which offers a ray of hope for those who have been battling unhealthy lifestyles for over two decades.
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