Health isn’t produced by accident. It requires intentionality and dedication — and good data can give you a huge boost. If understanding the driving factors was easier, we wouldn’t have a modern health crisis involving 93.2% of US adults. But new technology has made our metabolic health both accessible and understandable. Tools like continuous glucose
We often talk about the physical symptoms of poor metabolic health, but many don’t realize how much metabolic health affects the brain — particularly our ability to think, learn, and memorize new information. Unless you get your health under control, you may be risking a lot more than just brain fog. More than 600 million
My latest interview on the Ketogeen Instituut Nederland Podcast, based in the Netherlands, has been released. The episode is entitled “Blijf Weg Van Mijn Operatietafel (Stay Off My Operating Table) – with Dr. Philip Ovadia”.
Do you have growing reservations about the American healthcare system? You’re certainly not alone. Today, three in four people (76%) don’t leave their doctor’s office on a good note. Many feel lost about their diagnosis, confused about their at-home care regime, or unimpressed by the short or dismissive Q&A that results in a prescription rather
Are seed oils healthy? That depends on who you ask. If you ask someone in a multi-million dollar industry with a lot of money to lose, you’d probably hear whatever they thought would keep the dollars rolling in — whether the claims are true or not. The global consumption of seed oil has increased nearly
Many of us have been conditioned to think that chronic diseases are inevitable. Once we reach 50 or sprout gray hair, we’re practically next in line for arthritis, diabetes, or heart disease. But this is just social conditioning created by decades of poor medical education. In fact, when you look back on history, the rise
Most conversations surrounding metabolic health are filled with technical jargon. This is well and good for the medical community, but it’s not helpful for those of us looking to reclaim our health. I firmly believe that education is the solution to America’s metabolic health crisis — starting with a solid foundation of common terms and
It’s no secret that poor metabolic health can cause heart disease. But it’s hard to have good metabolic health if you don’t know how to cook. Thankfully, you don’t have to be a professional chef to make healthy meals. Nor do you need to buy special equipment or expensive celebrity cookbooks. All you need is
Is the carnivore diet healthy? Since the carnivore diet’s popularity has exploded over the past couple of years, there’s a lot of conflicting information online that does little more than confuse us. Part of the reason for that confusion is widespread trust in the authorities when they tell us what makes food healthy and unhealthy.
Cardiovascular disease is the leading cause of death in the world — but there may be an underlying cause we often overlook: inflammation. More than three in five people globally die every year from inflammatory diseases resulting in heart attacks, strokes, cancer, and obesity. That’s 60% of the world’s parents, children, and loved ones —
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