My latest interview on the Ketogeen Instituut Nederland Podcast, based in the Netherlands, has been released. The episode is entitled “Blijf Weg Van Mijn Operatietafel (Stay Off My Operating Table) – with Dr. Philip Ovadia”.
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How you can protect your health with preventive heart care
Do you have growing reservations about the American healthcare system? You’re certainly not alone. Today, three in four people (76%) don’t leave their doctor’s office on a good note. Many feel lost about their diagnosis, confused about their at-home care regime, or unimpressed by the short or dismissive Q&A that results in a prescription rather
Are seed oils bad for your heart?
Are seed oils healthy? That depends on who you ask. If you ask someone in a multi-million dollar industry with a lot of money to lose, you’d probably hear whatever they thought would keep the dollars rolling in — whether the claims are true or not. The global consumption of seed oil has increased nearly
Can chronic diseases be cured?
Many of us have been conditioned to think that chronic diseases are inevitable. Once we reach 50 or sprout gray hair, we’re practically next in line for arthritis, diabetes, or heart disease. But this is just social conditioning created by decades of poor medical education. In fact, when you look back on history, the rise
A comprehensive glossary of metabolic health terms
Most conversations surrounding metabolic health are filled with technical jargon. This is well and good for the medical community, but it’s not helpful for those of us looking to reclaim our health. I firmly believe that education is the solution to America’s metabolic health crisis — starting with a solid foundation of common terms and
10 healthy tips in cooking for metabolic health
It’s no secret that poor metabolic health can cause heart disease. But it’s hard to have good metabolic health if you don’t know how to cook. Thankfully, you don’t have to be a professional chef to make healthy meals. Nor do you need to buy special equipment or expensive celebrity cookbooks. All you need is
Understanding the Carnivore Diet
Is the carnivore diet healthy? Since the carnivore diet’s popularity has exploded over the past couple of years, there’s a lot of conflicting information online that does little more than confuse us. Part of the reason for that confusion is widespread trust in the authorities when they tell us what makes food healthy and unhealthy.
What your body’s inflammation is trying to tell you?
Cardiovascular disease is the leading cause of death in the world — but there may be an underlying cause we often overlook: inflammation. More than three in five people globally die every year from inflammatory diseases resulting in heart attacks, strokes, cancer, and obesity. That’s 60% of the world’s parents, children, and loved ones —
4 metabolic myths from mainstream medicine
You’re following all the official guidelines to reduce your risk for heart disease. You eat whole grains, walk on the treadmill for 30 minutes a day, and buy skim rather than whole milk for your ‘heart-healthy’ breakfast cereal. But the more you stick to the doctor’s script, the sicker you feel. I know because it
What it means to eat whole real food
The food pyramid has utterly destroyed the way Americans perceive their food. The result of this failure can be seen all around us. The American obesity rate has been steadily climbing since the inception of dietary guidelines, and it’s starting to raise questions about what we’re being told to eat and how it’s affecting our
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