Do high-protein diets harm heart health? Cardiothoracic surgeon Dr. Phil Ovadia reviews the latest research and explains why protein supports metabolic and cardiovascular recovery.
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Why you need to wear a CGM after you’ve had a heart attack
If you’ve recently suffered a heart attack, continuous glucose monitoring (CGM) can help you take control of your recovery. In this guide, Dr. Philip Ovadia explains how tracking your blood sugar supports better metabolic health, reduces inflammation, and lowers the risk of a second heart attack. Learn how to interpret your CGM data, identify your unique glucotype, and pair real-time glucose tracking with blood work to optimize long-term heart health.
The one measurement you’re forgetting for metabolic health
Most people track blood sugar and blood pressure to assess metabolic health — but your resting heart rate (RHR) may be the missing piece. A high RHR can signal metabolic dysfunction even in those who appear fit or have normal labs. In this article, Dr. Philip Ovadia explains why RHR is such a powerful indicator, how to measure it at home in 30 seconds, and practical ways to lower it through better sleep, stress management, and exercise.
The relationship of nutrient density to heart health
Most doctors never mention nutrient density—yet it’s one of the strongest defenses against heart disease. In this article, Dr. Philip Ovadia explains what nutrient-dense eating really means, why bioavailability matters, and how to build a diet that truly supports cardiovascular and metabolic health.
The effect of fake fats on metabolic function
Artificial fats like EPG may promise fewer calories, but the risks outweigh the benefits. From robbing your body of vital fat-soluble vitamins to hiding in ultra-processed foods, EPG could harm metabolic health and long-term nutrition. Learn why whole, real food — including healthy fats — remains the superior choice for gut, heart, and overall wellness.
High ApoB might matter less than you think
Many believe a high ApoB score automatically signals heart disease risk. While ApoB is a better marker than LDL alone, its role is more complex. Particle size, metabolic health, and other biomarkers matter far more than simply lowering cholesterol. Learn why a high ApoB score doesn’t always mean danger—and what truly determines heart health.
The unusual connection between autophagy and heart health
Autophagy—the body’s cellular cleanup—can protect the heart by clearing damaged cells, lowering inflammation, and supporting healthy aging. Learn safe ways to activate it with fasting, low-carb, and exercise—plus when not to push it.
Do you need carbs to support your heart health?
Maybe you’ve been told eating fat will clog your arteries, so it’s healthier to replace your weekly steak with whole grains. Or maybe you’ve been told low-carb diets are bad for your heart, so you need to add carbohydrates in order to protect your arteries. Either way, you’ve likely been bombarded by information from all
Changing biomarkers on ketogenic diets
Discover how ketogenic diets change key biomarkers like insulin, CRP, cholesterol, testosterone, and cortisol—what to expect and why it matters.
The advanced lipid metrics your doctor doesn’t know about
Most people think high LDL cholesterol automatically means high heart disease risk. But research shows it’s not just about cholesterol levels—it’s about particle size. Small, dense LDL particles are far more dangerous than large, buoyant ones, and they’re strongly tied to insulin resistance, diabetes, and metabolic syndrome. This guide explains why LDL particle size matters, how to measure it, and proven ways to reduce small LDL through diet, fasting, and lifestyle changes.
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