Wearable health tech like smartwatches, fitness trackers, and biosensors can help you track heart rate, sleep, blood sugar, and more—but they can’t measure everything. Learn what your wearables can and can’t tell you about your metabolic health and why lab tests and coaching still matter.
Many people believe they’re stuck with a ‘slow metabolism’ or need pills to ‘boost’ fat burning. But true metabolic health isn’t about gimmicks—it’s about understanding and optimizing sleep, nutrition, activity, and muscle mass. Learn how to reclaim your metabolism naturally.
Some low-carb dieters experience extreme spikes in LDL cholesterol. These “lean mass hyper-responders” may not face the same heart disease risk—according to new research. Learn what defines LMHR, what their blood work shows, and what to watch for.
CrowdHealth founder Andy Schoonover shares how his innovative, community-funded alternative to traditional insurance slashes healthcare costs by up to 50%. In this episode, he explains why paying cash often results in lower bills, how CrowdHealth eliminates red tape and complex networks, and the role financial incentives play in promoting better health outcomes.
What do the healthiest, longest-living people on Earth have in common? It’s not magic genes or miracle pills. Discover the lifestyle habits — from real food to regular fasting — that actually extend healthspan and help you age well.
Heart surgeon Dr. Philip Ovadia joins the Jets Afterburner show…He’s a Jets fan so he knows about broken hearts.
Dr. Chris Knobbe explores the shocking link between diet and the rise of age-related chronic diseases, particularly age-related macular degeneration (AMD). Drawing from global historical data, he presents compelling evidence that the introduction of seed oils—industrialized vegetable oils—has driven a surge in chronic illness, once virtually nonexistent. This episode challenges conventional wisdom about “healthy fats” and sheds light on what’s behind today’s epidemic of degenerative disease.
Are plant-based and lab-grown meats really healthier? Despite glowing endorsements and massive funding, research reveals artificial meats may pose serious risks to metabolic health. This article takes a deep dive into the science behind fake meat — from nutrient deficiencies and inflammatory ingredients to environmental and economic concerns — so you can decide what’s truly best for your body.
Dr. Kien Vuu shares how chronic disease, once thought to be a life sentence, can be reversed by harnessing the power of epigenetics. Drawing from his own journey—from diabetic and medicated to thriving and medication-free—Dr. Vuu reveals how thoughts, emotions, and lifestyle choices can reprogram gene expression. This episode offers a hopeful and science-backed path to healing through emotional clarity, connection, and purpose.
Discover the first-ever Proper Human Food Pyramid designed by leading low-carb doctors. Learn how animal protein, healthy fats, and low-carb foods form the foundation of optimal metabolic health while avoiding ultra-processed and high-carb foods.
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