Course
Dr. Philip Ovadia’s Metabolic Health Tracking System
This action guide is a companion to Dr. Ovadia’s Stay off My Operating Table®.
The activities, spreadsheets, trackers, shopping lists, food guides, and downloads in this course help you quickly, correctly, easily, and sustainably follow Dr. Ovadia’s metabolic health advice so you can:
- Track your 5 metabolic health markers and make continual progress
- Put the 7 metabolic health principles into practice every day
- Turn metabolically healthy eating into a habit
- Find the exact foods at the grocery fast
- Read and follow legitimate medical experts to support your journey
- Remember which metabolically unhealthy foods to sub out of your diet
- Know how to talk to any doctor about metabolic health
Make your health goals happen with the Metabolic Health Tracking System.