Course

Dr. Philip Ovadia’s Metabolic Health Tracking System

This action guide is a companion to Dr. Ovadia’s Stay off My Operating Table®.

The activities, spreadsheets, trackers, shopping lists, food guides, and downloads in this course help you quickly, correctly, easily, and sustainably follow Dr. Ovadia’s metabolic health advice so you can:

  • Track your 5 metabolic health markers and make continual progress
  • Put the 7 metabolic health principles into practice every day
  • Turn metabolically healthy eating into a habit
  • Find the exact foods at the grocery fast
  • Read and follow legitimate medical experts to support your journey
  • Remember which metabolically unhealthy foods to sub out of your diet
  • Know how to talk to any doctor about metabolic health

Make your health goals happen with the Metabolic Health Tracking System.

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