Discover practical and time-efficient ways to strengthen your heart and improve your metabolic health, even with a busy schedule. From walking and bodyweight exercises to couch-friendly movements, these simple activities require no gym, no fancy equipment, and just a few minutes of your day. Learn how to bust exercise myths, prioritize movement, and integrate activity into your lifestyle for long-term health benefits.
We help people reclaim their health.
Take my Quiz to find out if you are metabolically healthy.
Customers served!
1000
HEART SURGERIES
Customers served!
1000
BOOKS SOLD
Customers served!
1000
PODCAST DOWNLOADS
how we Can Help You
1.
Take The Quiz
Over 15,000 people completed the Metabolic Health Quiz to help them get healthier. Take the quiz.
2.
Start A Course
In less than an hour you could be on your way to better metabolic health. Start your first course.
3.
Join A Membership
Get healthier faster with the accountability and concierge service of your own health coach.
See details on our memberships.
About Dr. Ovadia
Back in 2014 I was 100 pounds overweight, low energy, and miserable.
In my profession I was a complete success.
In my health I was a complete failure.
Our latest articles
Professor Brian Peskin, an MIT-trained engineer turned medical researcher, presents groundbreaking insights about essential fatty acids and cellular health. Peskin details how getting the right balance of unprocessed parent omega-6 and omega-3 oils, while avoiding processed versions, can help reduce inflammation, improve blood pressure, and even reverse coronary calcium buildup.