You already know protein is one of the keys to metabolic health. You’re just not sure how much is ‘enough.’ There are lots of figures thrown around online, and plenty of misinformation about adding ‘too much’ to your diet. I don’t want you to be afraid of high-protein diets. I also don’t want you to
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About Dr. Ovadia
Back in 2014 I was 100 pounds overweight, low energy, and miserable.
In my profession I was a complete success.
In my health I was a complete failure.
Our latest articles
Want to unlock the health benefits of fasting without the risks? Fasting can improve metabolic health, reduce LDL and triglycerides, and support weight loss—but only if done correctly. In this guide, Dr. Philip Ovadia explains how to create a personalized fasting plan, avoid common mistakes, and optimize your results with the right eating windows, nutrition, and tracking methods.
Should you cut fruit to improve metabolic health? While excess sugar is harmful, fruit is a whole food with potential benefits. This article explores both sides of the debate, including how fruit affects blood sugar, weight loss, and overall health. Learn how to fit fruit into a metabolically healthy lifestyle, choose lower-glycemic options, and avoid processed fruit. Take control of your metabolic health with personalized insights.