The real impact of alcohol on your metabolic health

Alcohol consumption is one of those topics that doctors can’t seem to agree on. You’ve probably heard all sorts of conflicting information over the years, mostly thanks to dated research and marketing tactics from the alcohol industry. This isn’t your fault, but it’s still affecting your health — and you deserve to know the truth.

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Introduction to Alcohol

Cholesterol is extremely misunderstood: it’s a vital component of our cell membranes (including white blood cells). While certain cholesterol levels can indicate an elevated risk of heart disease, it’s important to understand the full picture.

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