SGLT2 inhibitors can help manage heart failure, diabetes, and kidney disease, but they do not address the root causes of poor metabolic health. Discover the benefits, potential side effects, and lifestyle strategies that may provide similar long term heart health improvements.
Hiring a personal chef can simplify meal preparation, but it doesn’t automatically lead to better metabolic health. In this article, Dr. Philip Ovadia explains why individuals with insulin resistance, diabetes, or heart failure must carefully consider food choices—even when meals are homemade—and how personalized guidance can help create truly healthy meal plans.
If you’ve recently suffered a heart attack, continuous glucose monitoring (CGM) can help you take control of your recovery. In this guide, Dr. Philip Ovadia explains how tracking your blood sugar supports better metabolic health, reduces inflammation, and lowers the risk of a second heart attack. Learn how to interpret your CGM data, identify your unique glucotype, and pair real-time glucose tracking with blood work to optimize long-term heart health.
Want to unlock the health benefits of fasting without the risks? Fasting can improve metabolic health, reduce LDL and triglycerides, and support weight loss—but only if done correctly. In this guide, Dr. Philip Ovadia explains how to create a personalized fasting plan, avoid common mistakes, and optimize your results with the right eating windows, nutrition, and tracking methods.
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