The good news is, age-related muscle loss isn’t ‘inevitable.’ And if you’ve already been diagnosed, you should know it isn’t a permanent condition.
It’s possible to prevent, manage, and even reverse sarcopenia by focusing on your metabolic health.
“Cardio Sucks for Weight Loss” – Dr. Philip Ovadia In this episode, Martin Silva was joined by Dr. Philip Ovadia, the founder of Ovadia Heart Health and board-certified cardiac surgeon. Dr. Ovadia’s goal is to help people maintain their metabolic health and prevent people from needing heart surgery.Martin and Phil talked about topics such as
It’s no secret that exercise can help to protect you from heart disease and other chronic illnesses. Protecting yourself from heart disease is one of the most important things you can do: it still claims a person every 36 seconds and accounts for 1 in every 4 deaths. Given the threat heart disease continues to
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