We dedicate this episode to all our guests who made an impact on this podcast. Their expertise, personal stories, and groundbreaking research have served as an endless source of inspiration, transforming lives and igniting positive change within our healthcare system.
I don’t have to tell you that life is getting more expensive – you’re likely already seeing it in your grocery bills. Between rocketing inflation and a possible recession, people are reporting the highest level of stress recorded in the past 30 years. And with so much stress and so little reprieve, it’s no wonder
If you find the idea of “getting healthy” or “getting in shape” daunting, you’re not the only one. It’s one of the most frequently-voiced concerns that people have: the idea that they will have to spend all day in the gym, cut out all enjoyable foods, and spend every day feeling like they’re missing out
Hypertension, or high blood pressure, has become one of the most common diagnoses in the United States. Nearly one in two adults struggle with high blood pressure, and this number only continues to rise. To make matters worse, hypertension is an invisible illness. About 20% of Americans are unaware they suffer from it, although 1,000
The phrase ‘cardiovascular health’ gets thrown around every single day. We see it in news headlines, on the TV, and even plastered on the sides of buses and cabs. Seeing something so often can reduce the impact on us when we see it, but cardiovascular health isn’t something to ignore. Even today, in 2022, poor
Many of us have been told that we need to get more exercise. While this is true, choosing movement that enhances our cardiovascular health is important. Failing to set aside time for movement could have serious implications on heart health: 35% of coronary heart mortalities are associated with physical inactivity. Focusing on exercise is one
Cardiovascular disease is an umbrella term that includes all heart-related illnesses along with some other conditions such as deep vein thrombosis (DVT). There are four main forms of cardiovascular disease (CVD): Aortic valve disease Coronary disease Peripheral arterial disease Stroke In this article, I’ll explain how to reduce your risk of developing CVD and potential
Does heart disease manifest immediately, or over time? Because it often presents itself suddenly – like a heart attack – many people assume that heart disease develops rapidly. But that’s not the case. Often, it’s been slowly building for the past decade. As the symptoms for heart disease can vary widely, it’s very easy to
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