Women experience metabolic health and heart disease differently than men—but most guidelines still rely on male-centric data. In this article, Dr. Philip Ovadia breaks down common myths about female heart health, menopause, hormone replacement therapy, low-carb diets, and the key metabolic markers women should be tracking to reduce cardiovascular risk.
Do high-protein diets harm heart health? Cardiothoracic surgeon Dr. Phil Ovadia reviews the latest research and explains why protein supports metabolic and cardiovascular recovery.
Most people know that diet and exercise support heart health—but few realize just how quickly poor sleep can undo all that progress. In this article, discover how just three nights of bad sleep can damage your heart, why sleep consistency matters more than you think, and simple habits you can implement to protect your cardiovascular health.
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