In this episode of the Hack My Age podcast, Dr. Philip Ovadia explains why LDL cholesterol is missing the bigger picture when it comes to heart disease. Discover the 5 essential metabolic metrics you should track instead to assess true cardiovascular risk and protect your long-term health naturally.
High Lp(a) is a known cardiovascular risk marker, but its impact depends heavily on metabolic health. Learn what raises Lp(a) and how lifestyle changes can lower it.
Most people think high LDL cholesterol automatically means high heart disease risk. But research shows it’s not just about cholesterol levels—it’s about particle size. Small, dense LDL particles are far more dangerous than large, buoyant ones, and they’re strongly tied to insulin resistance, diabetes, and metabolic syndrome. This guide explains why LDL particle size matters, how to measure it, and proven ways to reduce small LDL through diet, fasting, and lifestyle changes.
Most people who suffer heart attacks never saw it coming—because traditional risk factors like cholesterol and family history often miss the mark. In this article, Dr. Philip Ovadia reveals three of the most accurate tests for assessing heart disease risk today, including CAC scans, hs-CRP, and insulin resistance markers like A1C and C-peptides. Learn how to interpret your results and what steps to take next.
Never miss a blog post.
