Cholesterol has been misunderstood for decades. Discover what modern research says about LDL, dietary cholesterol, heart attack risk, statins, and the markers that may matter more for your heart health.
- Home
- |
- Tag: cholesterol myths
The 5 Numbers That Predict Your Heart Health Better Than LDL
In this episode of the Hack My Age podcast, Dr. Philip Ovadia explains why LDL cholesterol is missing the bigger picture when it comes to heart disease. Discover the 5 essential metabolic metrics you should track instead to assess true cardiovascular risk and protect your long-term health naturally.
5 heart health myths debunked by a heart surgeon
A heart surgeon debunks five of the most common myths about heart health—including the truth about cholesterol, saturated fat, genetics, and red wine. If you’ve ever wondered what really causes heart disease (and what doesn’t), this is essential reading for anyone serious about prevention.
The link between low cholesterol and Alzheimer’s disease
Alzheimer’s disease is often called ‘type 3 diabetes,’ but few discuss the critical role cholesterol plays in brain health. Contrary to outdated beliefs, cholesterol isn’t the enemy—it’s essential for cognitive function, nerve regeneration, and cellular repair. Emerging research suggests that lowering cholesterol artificially with statins may increase the risk of neurodegenerative diseases, including Alzheimer’s. Learn why maintaining healthy cholesterol levels through proper diet, sleep, and lifestyle changes is crucial for long-term brain health.
Sign up to receive our blog posts
Never miss a blog post.
