The idea of ‘eat less, lose more’ is a terrible approach to health. If you’ve ever been overweight and visited a doctor, I’m sure you’ve heard the phrase once or twice. I’m here to tell you it’s not only flawed reasoning, but it’s a pivotal part of our metabolic health crisis.
The saying ‘prevention is better than cure’ is absolutely true for heart health. While today’s surgical interventions and medications make it possible for more people to survive heart problems, you don’t have to become ill before you pay attention to your heart health. Heart disease prevention doesn’t have to be difficult or inconvenient, and is
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