Body, Mind, and DNA: How Lifestyle Changes Transform Your Genes – Dr Kien Vuu

Blog, Podcast

Dr. Kien Vuu shares how chronic disease, once thought to be a life sentence, can be reversed by harnessing the power of epigenetics. Drawing from his own journey—from diabetic and medicated to thriving and medication-free—Dr. Vuu reveals how thoughts, emotions, and lifestyle choices can reprogram gene expression. This episode offers a hopeful and science-backed path to healing through emotional clarity, connection, and purpose.

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Understanding epigenetics and our metabolic health

Blog

Epigenetics is the study of how the environment influences our genes. This means where we live, how we behave, and what we’re exposed to can change how we eat, think, and form relationships with other people.

You should know epigenetics is not the same as genetics, even if the terms sound similar. Genetics refers to the physical makeup of your DNA. Epigenetics, on the other hand, refers to how the environment affects how your genes work.

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