Discover the first-ever Proper Human Food Pyramid designed by leading low-carb doctors. Learn how animal protein, healthy fats, and low-carb foods form the foundation of optimal metabolic health while avoiding ultra-processed and high-carb foods.
We’ve all been victims to the food pyramid’s shoddy science — and its misinformation about ‘healthy’ food has trickled down to our children as well. The effect of this is now very apparent. Childhood obesity rates have skyrocketed, and are getting worse. Nearly 20% of children, or one in five, are within the 95th percentile
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